Day 24 - Sly remarks and waking up

Reactions to sly remarks:

I forgive myself for accepting and allowing myself to get irritated whenever I see/perceive that someone is making sly remarks about me, instead of breathing and applying self forgiveness and self-corrective application.

I forgive myself for accepting and allowing myself to wish/want/desire to have my revenge and get even with someone who I see/perceive makes a sly remark about me or deliberately wants me to react. I realize that I am creating my own reaction and that I am responsible for it. When and as I see myself wishing/wanting/desiring to have my revenge and get even with someone who make sly remarks about me or deliberately wants me to react - I stop and I breathe. Instead I apply self-forgiveness and self-correction and do not participate in such games.

I commit myself to make a note for myself when and as I see myself reacting to a point someone is speaking about to investigate it and see why did I react and apply self forgiveness and self correction.

I can sleep a bit longer character:

I forgive myself for accepting and allowing myself to get annoyed and irritated when the alarm wakes me up in the morning instead of opening me eyes and being here, breathing, and turning it off.

I forgive myself for accepting and allowing myself to think "oh f**k it is time already" and "do I have to get up already?" as I turn off the alarm, instead of being here and focusing on my breath.

I forgive myself for accepting and allowing myself to imagine a picture of me lying in bed softly and warmly covered and in this to desire to stay like that, instead of being here in the breath, ready to move and direct myself.

I forgive myself for accepting and allowing myself to think "it is ok to rest a bit longer and no reason to get up immediately" and "it is so cold and unpleasant outside the cover" as I sit up or lay awake, instead of realizing that within such backchat I make the resistance to get up even stronger for myself. When and as I see myself thinking  "it is ok to rest a bit longer and no reason to get up immediately" and "it is so cold and unpleasant outside the cover" - I stop and breathe and I get up and enjoy directing myself her in the breath.

I forgive myself for accepting and allowing myself to think/believe/perceive that waking up and getting up in the morning is hard and frustrating, instead of realizing it is a simple act of opening one's eyes and getting out of bed here in the breath, enjoying directing self in the physical.

I forgive myself for accepting and allowing myself to think/believe/perceive coldness and the feeling of cold air as it touches my skin as something horrible/unpleasant/undesirable and irritating, instead  of simply being here in the breath and get my clothes on.

I commit myself to stay here in the breath as I wake up in the morning and apply self-forgiveness and self-correction if any thoughts come up and enjoy directing myself here in the breath as I get up and move myself, focused on the breath, to dress up.

Day 23 - Relationship points: lostness, safety, security, comfortableness

Lostness & Decisions

I forgive myself for accepting and allowing myself to look for/wait for an outside source to give me direction, instead of making a decision in self-honesty and practical common sense and live it.

I forgive myself for accepting and allowing myself to think/believe/perceive that I can be lost instead of realizing that I am always here and cannot lose myself here in the breath.

Safety and Security

I forgive myself for accepting and allowing myself to connect my partner with safety, instead of creating and standing as my own safety.

I forgive myself for accepting and allowing myself to define safety as always having someone to help me, instead of me helping myself.

I forgive myself for accepting and allowing myself to rely on my partner/others to take care of things that I forgot about or think/believe I don’t like/want to do, instead of me taking complete self-responsibility for myself.

I forgive myself for accepting and allowing myself to connect safety with money and how much I have and to go into fear when I lose money and happiness when I get money.

I forgive myself for accepting and allowing myself to search for safety in my partner by trying to hide and protect myself through my partner, instead of taking complete self-responsibility for myself.

I forgive myself for accepting and allowing myself to run away from myself and try to hide from facing myself through relationship with my partner and or by distracting myself otherwise, instead of taking complete self-responsibility and facing myself in self-honesty no matter where or who I am with or what I am doing.

I forgive myself for accepting and allowing myself to go into fear of the future whenever I am not with her/my partner and/or when I am alone and have no partner and am not in a relationship/agreement, instead of remaining here in the breath and trusting myself to take care of myself no matter what.

I forgive myself for accepting and allowing myself to feel more secure when I am with her/my partner/in a relationship and to feel threatened/unstable/vulnerable when am alone, instead of standing and trusting myself  to always take care of myself and be safe and secure.

Comfortableness

I forgive myself for accepting and allowing myself to feel more comfortable with her/my partner than I do with others.

I forgive myself for accepting and allowing myself to define/see/perceive touching her/my partner as something different/more special than touching anyone else, instead of realizing that any touch is just a touch in the physical and that no touch is ‘more than’ or ‘less than’ because all touch is equal.

Day 22 - The Decision Character

Making decisions is something I am not effective at yet as I usually let something 'outside of me' to make decisions for me or just wait to see what happens and then just go along with it. When I am deciding I usually consider many things, but most of them are based on mind-fucks, such as my desire to please others/everyone, fears of loosing something, fears on loosing money and what others think/say/suggest, so in this I never really investigate for myself what is the best way to act/decide and I avoid taking complete self-responsibility for my decisions as I never really make decisions based on my self-direction but let other things to have influence on me.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am not good at making decisions.

I forgive myself for accepting and allowing myself to try and avoid making decisions for myself and taking complete self-responsibility for my decisions by just going along with what happens.

I forgive myself for accepting and allowing myself to base my decisions on something 'outside' of myself and letting things happen, instead of directing myself in common sense and taking self-responsibility.

I forgive myself for accepting and allowing myself to fear making decisions and in this I forgive myself for accepting and allowing myself to fear that I will make the 'wrong' decision and later regret it.

I forgive myself for accepting and allowing myself to not trust myself in making decisions and in this I forgive myself for accepting and allowing myself to wish/want to rely and trust other's opinions and suggestions more than I trust myself in making decisions.

I forgive myself for accepting and allowing myself to think/believe/perceive that there are 'right'/'good' and 'wrong'/'bad' decisions and 'small'/'easy' and 'big'/'hard' decisions, instead of realizing that all decisions are equally just that - decisions - but with different consequences where some are proffered and others not.

I forgive myself for not accepting and allowing myself to realize that all decisions can be re-considered and re-aligned/corrected if and when I realize that their consequences are not preferred and not aligned with common sense and what is best for all and in this I forgive myself for accepting and allowing myself to think/believe/perceive that 'bigger' decisions are 'more serious' than 'smaller' decisions, instead of realizing that all decisions are equal within who I am when making them and within their consequential outflows.

I forgive myself for accepting and allowing myself to make my decisions based on wish/want/desire to please others and make others happy and satisfied, instead of looking at practical common sense and what I would actually prefer doing here in the physical within the breath to support myself as an equal and consequently support others within developing common sense and working towards what is best for all.

I forgive myself for accepting and allowing myself to make decisions based on what others say/think/believe/suggest by putting more value on the opinions of others and what others say. I realize that with this I make myself inferior to others where I don't take complete self-responsibility for myself and my decisions and don't completely stand as/live my decisions and so allow myself to be swayed and manipulated by others. When and as I see myself putting more value on the opinions of others when making my decisions and basing my decisions on what others say - I stop and I breathe. Instead I investigate for myself and inform myself as best as I can and make a decision based on common sense and self-honesty where I am able to stand by it and take self-responsibility for it within considering what is best for all.

I forgive myself for accepting and allowing myself to base my decisions on how others will react and in this I forgive myself for accepting and allowing myself to fear others reactions to my decisions and to compromise my decisions out of fear of others reactions.

I forgive myself for accepting and allowing myself to base my decision according to my feelings/emotions, instead of clearing myself to stand clear within the breath and making my decisions according to common sense and what is best for all.

I forgive myself for accepting and allowing myself to base my decisions according to money and fear of losing money, instead of common sense and what is best for all.

I forgive myself for accepting and allowing myself to value/compare decisions according to how I feel about them, instead of clearing myself from emotions/feelings/reactions and looking at them in common sense and what is practically best for all.

I commit myself to within making decisions - clear myself from reactions, fears, emotions/feelings through investigating the source of these mindfucks and removing/deleting them with self-forgiveness and self-correction.

I commit myself to base my decisions on self-honesty, common sense and what is best for all and not on fear, emotions/feelings, money and others reactions or opinions.

I commit myself to trust myself within my decisions and not take others opinions/suggestions as superior and so letting others decide for me.

Day 21 - Relationship points: helplessness

How do I experience helplessness?
I don’t know how to do something and I perceive I have no one to ask for help and I fear that I will not be able to overcome what I am doing. I judge myself as incapable and feel ashamed, less than, unworthy.

I forgive myself for accepting and allowing myself to go into helplessness whenever I perceive myself as alone and/or don’t know what to do and in this I forgive myself for not accepting and allowing myself to trust myself that I am able to help myself or find help.

I forgive myself for accepting and allowing myself to fear that I will not know how to do something and have no one to ask for help. I realize that this fear is completely irrational and unnecessary. When and as I see myself fearing not knowing how to do something and having no one to ask for help – I stop and I breathe. Instead I direct myself here in the breath and see what I can do and how I can expand myself and learn something new.

I forgive myself for accepting and allowing myself to judge/see/perceive myself as less than when I don’t know (how to do) something. I realize that what one knows/can do does not define one’s value as who one is as Life. When and as I see myself judging/seeing/perceiving myself as less than when I don’t know (how to do) something – I stop and I breathe. Instead I direct myself in the breath as an equal and take such an opportunity to learn something new and expand myself.

I forgive myself for accepting and allowing myself to fear that I will not be able to overcome what I am doing/what I have to do and fail and in this I forgive myself for accepting and allowing myself to define the word failure as something bad and define myself according to it whenever I don’t succeed, instead of realizing that failure always happen when doing things and/or learning something new where I can expand and perfect myself and learn to be more self-directive. When and as I see myself fearing not knowing what to do/failing/not being able to do something successfully – I stop ad I breathe. Instead I direct myself here in the breath and I commit myself to take such opportunities to learn and expand myself.

I forgive myself for accepting and allowing myself to define/see/perceive being alone and not knowing what to do as a shameful failure, instead of embracing it as an opportunity to expand myself and learn something new.

I forgive myself for accepting and allowing myself to judge/define myself as incapable of finding friends and feel ashamed, less than, sad and unworthy when I am alone, instead of taking the opportunity to be with myself and enjoy myself.

I forgive myself for accepting and allowing myself to define people who immediately know what to do as capable and others as incapable and in this I forgive myself for accepting and allowing myself to compare myself and my skills/capabilities to others.

I forgive myself for accepting and allowing myself to immediately go into inferiority when I see someone knowing something I don’t/knowing what to do when I don’t. I realize that I can never stand equal to others as long as I separate myself through comparing myself to others. When and as I see myself comparing myself and what I do/know to others – I stop and I breathe. Instead I stand here in the breath as an equal and direct myself in common sense without comparison.

I forgive myself for accepting and allowing myself to define/see/perceive people who are alone as unhappy. I realize that this is because I defined and connected aloneness with unhappiness within myself. When and as I see myself defining/connecting aloneness with unhappiness – I stop and I breathe. Instead I stay here in the breath.

I commit myself to not give into helplessness whenever I find myself alone or without help but instead take the opportunity to expand myself and learn something new.

Day 20 - Relationship points: fear and anxiety

How do I experience fear and anxiety?
I fear the future, fear of not having enough money, fear of not knowing what to do, fear of not having anyone to help me. Fear of being rejected by everyone.

I forgive myself for accepting and allowing myself to go into fear and anxiety when thinking about ending my relationship with her and not being/living with her.

I forgive myself for accepting and allowing myself to connect aloneness to fear and anxiety where I picture myself living alone in a small apartment and having no friends and no one to talk to/hang out with.

I forgive myself for accepting and allowing myself to connect aloneness to sadness, sorrow, depression, failure.

I forgive myself for accepting and allowing myself to imagine how the future could be like if I live with her and if I don’t and to compare it in my mind.

I forgive myself for accepting and allowing myself to fear the future by thinking about how the future could be like if I am alone and not with her.

I forgive myself for not accepting and allowing myself to trust myself that I am able to take care of myself no matter what.

I forgive myself for accepting and allowing myself to fear that I will not have enough money someday in the future.

I forgive myself for accepting and allowing myself to fear that I will not know what to do.

I forgive myself for not accepting and allowing myself to trust myself that I will always find a practical solution for my problems.

I forgive myself for accepting and allowing myself to fear that I will have no one to help me and in this I forgive myself for not accepting and allowing myself to trust myself that I will always be able to either help myself or find help.

I forgive myself for accepting and allowing myself to fear that all will reject me and I will be alone until I die.

I forgive myself for accepting and allowing myself to hide behind my partner by not taking complete self-responsibility to stand as self-sufficient and self-fulfilling human being as Life here.

I forgive myself for accepting and allowing myself to abuse my partner by letting her do things for me that I can do myself.

I forgive myself for accepting and allowing myself to be too lazy and uninterested to direct and move myself here in self-responsibility, but instead rather letting my partner do things for me and taking care of me.

I forgive myself for not accepting and allowing myself to do things for myself and take care of myself alone.

I forgive myself for accepting and allowing myself to connect having a partner to secure and safe future.

I forgive myself for accepting and allowing myself to wish/want/desire to secure my future through my partner instead of taking self-responsibility for myself and trusting myself that I am able to live effectively myself alone, without the help of my partner.

I commit myself to take complete self-responsibility for myself and not rely on others but take care of me myself alone.

Day 19 - Relationship points: aloneness

How do I experience aloneness?
I define aloneness as not having a girl (partner) to live with. When alone I desire to have/be with my partner that would understand me, accept me and enjoy being with me.

I forgive myself for accepting and allowing myself to desire/wish/want to be in a relationship/agreement with a partner who would understand me/accept me and enjoy being with me, instead of realizing that I have to understand me through self-honesty, that I have to accept me as life an enjoy myself here in the physical.

I forgive myself for accepting and allowing myself to wish/want/desire to be in an agreement/relationship with her out of fear of loss.

I forgive myself for accepting and allowing myself to define/connect aloneness with sadness, failure, depression, fear and anxiety.

I forgive myself for accepting and allowing myself to define aloneness as not having a girl/partner to live with. I realize that I am alone all the time because the presence of someone else that is with me does not change or define me as who I actually really am here in the physical, because I only imagine aloneness/togetherness in my mind where I define this aloneness/togetherness through polarity and separation which is all an illusion because in actuality we always stand alone and yet we are together.

I forgive myself for accepting and allowing myself to define aloneness as the opposite polarity of togetherness.

I forgive myself for accepting and allowing myself to feel depressed, sad, anxious and go into fear whenever I think of being alone, not being in a relationship/agreement with her or anyone.

I forgive myself for accepting and allowing myself to wish/want/desire to be in a relationship/agreement with her/anyone out of fear of survival and not having enough money.

I forgive myself for not accepting and allowing myself to trust myself that I am able to get/have enough money to survive.

I forgive myself for accepting and allowing myself to think/believe/perceive that I need her/my partner/others in order to survive and enjoy myself.

I forgive myself for not accepting and allowing myself to trust myself that I am able to take care of myself no matter what.

I forgive myself for accepting and allowing myself to wish/want/desire to be in an agreement/relationship with her out of fear of losing and not having any friends.

I forgive myself for not accepting and allowing myself to realize that I do not need her/anyone to help me to get to know new people and have friends.

I forgive myself for not accepting and allowing myself to realize that I don’t need friends/other people in order to stop feeling alone and accept me, understand me and enjoy myself here in the physical. I realize that I have created the emotions of aloneness, non-acceptance and non-understanding myself and so I stop these emotions and give me back to myself as life to be self-sufficient and self-fulfilling and enjoy myself.

I forgive myself for accepting and allowing myself to fear stopping/not being in a relationship with her and within this I forgive myself for accepting and allowing myself to connect all the emotions/feelings to the memories of being with her and I forgive myself for accepting and allowing myself to connect and define myself according to this memories/feelings/emotions that I have about her.

I forgive myself for accepting and allowing myself to fear stop defining myself through the memories/feelings about her, thinking that I will lose myself and who I am, instead of realizing that I will not lose myself but only free myself from the self-enslavement/limitation I created for myself by defining myself through these memories/feelings.

I forgive myself for accepting and allowing myself to define her as something ‘more than’ just because I have more memories and good feelings attached to her.

I forgive myself for accepting and allowing myself to look at people according to my memories about them instead of simply being here and accepting everyone equally.

I commit myself to stop defining aloneness/togetherness as a polarity within me where being alone is bad/sad and being together is good/happy/fun.

I commit myself to stand alone and yet together with all that is here as one as equal and be self-sufficient and self-fulfilling.

I commit myself to investigate and remove all ideas/beliefs that I am not self-sufficient and self-fulfilling and I commit myself to always enjoy myself here in the breath no matter what and direct myself within common sense and towards what is best for all.

Day 18 - Relationship points: loneliness

I fear not having an agreement with X because we support each other practically and because with her I feel peaceful, safe, secure and comfortable.

Why do I feel peaceful?
We don't fight. I don't experience emotions of loneliness, aloneness, fear, anxiety, helplessness, lostness.

How do I experience loneliness?
I define loneliness as having no one to be/talk/do things with. When lonely I get the want to talk to or do something with someone. I think I am missing out life/living, I think others enjoy themselves more than me and I am jealous.

I forgive myself for accepting and allowing myself to go into the lonely character when I have no one to talk to/be with/do things with. I realize that with this I compromise myself by going into my mind where I think about others and what they are doing and what experiences they are having that I would also like to experience with them while I actually miss what is here by being in my mind. When and as I see myself going into the lonely character when I have no one to talk to/be with/do things with – I stop and I breathe. Instead I focus on moving and directing myself here in the breath in the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to think about others/friends and what they are doing when I have no one to talk to/be with/do things with and compare their experience to my experience. I realize that within this I fuck myself in the mind instead of simply being here in the breath. When and as I see myself thinking about others/friends and what they are doing when I have no one to talk to/be with/do things with and comparing their experience and my experience – I stop and I breathe. Instead I focus on moving and directing myself here in the breath in the physical within common sense and what is best for all.

I forgive myself to define being around friends/familiar people as more fun/better than being alone or with strangers and within this create the opposite polarity of loneliness. When and as I see myself defining being around friends/familiar people as more fun/better than being alone or with strangers – I stop and I breathe. Instead I stop existing within the polarity of being alone/being with friends and enjoy myself here in the breath.

I forgive myself for accepting and allowing myself to create the want/need/desire to talk/do something with someone within and as me. I realize that within this I create the belief and emptiness within myself where I look for something outside of myself to fulfill me. When and as I see myself wanting/needing/desiring to talk/do something with someone – I stop and I breathe. Instead I stay here in the breath give back to myself that which I have separated myself from.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am missing out life/living when I have no one to talk to/be with/do things with. I realize that I don’t need anyone to enjoy myself. When and as I see myself thinking/believing/perceiving that I am missing out life/living when I have no one to talk to/be with/do things with – I stop and I breathe. Instead I enjoy myself here in the breath.

I forgive myself for accepting and allowing myself to compare my life to the life of my friends and others and to think/believe/perceive that others enjoy themselves more than me and so create jealousy within myself. When and as I see myself comparing my life to the life of my friends and others and think/believe/perceive that others enjoy themselves more and become jealous – I stop and I breathe. Instead I stay here in the breath and do not compare my life to others and commit myself to work towards a solution that will allow all to have an enjoyable life in oneness and equality.

I forgive myself for accepting and allowing myself to go into anxiety within the thought ‘I am alone, there’s no one I can talk to/do things with’.

I forgive myself for accepting and allowing myself to connect/define the word aloneness as something negative and connect it with anxiety and depression.

I commit myself to no accept and allow myself to exist within the character of aloneness and I commit myself to investigate what I am actually separating myself from when desiring to not be alone and give it back to myself to stand self-sufficient and self-fulfilling.

Day 17 - I cannot concentrate character

I forgive myself for accepting and allowing myself to think/believe/perceive that I cannot concentrate if music is playing/people are talking or in the room. I realize that I use this to manipulate myself to not face myself and overcome the resistance. When and as I see myself thinking/believing/perceiving that I cannot concentrate if music is playing/people are talking or in the room - I stop and I breathe. Instead I direct myself in the breath and overcome the resistance by moving myself to face myself and do what I intended.

I forgive myself for accepting and allowing myself to think/believe/perceive there have to be certain conditions met before I can concentrate, like silence. I realize that I manipulate myself to avoid facing myself and doing what I intended. When and as I see myself thinking/believing/perceiving that there have to be certain conditions met before I can concentrate, like silence - I stop and I breathe. Instead I stop the mind/backchat with breathing and direct myself to face myself and do what I intended.

I forgive myself for accepting and allowing myself to think/believe/perceive that concentration demands effort, instead of realizing that this is just an idea in my mind. When and as I see myself accepting and allowing myself to think/believe/perceive that concentration demands effort - I stop and I breathe. Instead I direct myself here in the breath.

I forgive myself for accepting and allowing myself to use the thought/belief "I cannot concentrate right now" as an excuse to not face myself and push through the resistance. When and as I see myself use the thought/belief "I cannot concentrate right now" as an excuse to not face myself and direct myself - I stop and I breathe. Instead I breathe and direct myself.

I commit myself to no more manipulate/compromise myself by believing and thinking that I cannot concentrate in certain situations.

Day 16 - Worrying about my partner and fear of loss

I forgive myself for accepting and allowing myself to worry and think about how my partner feels when I am not with her, where I imagine my partner being sad and so creating the sadness within myself where I feel sorry for my partner, instead of simply stopping myself and being here in the breath. I realize that with this I compromise myself. When and as I see myself accepting and allowing myself to worry and think about how my partner feels when I am not with her, where I imagine my partner being sad and so creating the sadness within myself - I stop and I breathe. Instead I stay here in the breath and do not go into imagination and emotions but stabilize myself here in the physical through breath.

I forgive myself for accepting and allowing myself to go into a desire to call my partner to see how she is because I wish/want/desire to make her happy and within this I forgive myself for accepting and allowing myself to condition my happiness with the happiness of my partner, instead of realizing that I am myself responsible for how I feel and that happiness is an energetic feeling that is the opposite polarity of sadness where if I do not stop participating in this energy, I will constantly exist/abuse myself within the happiness/sadness polarity, instead of being simply here within the breath in the physical. When and as I see myself conditioning my feelings with the feelings of my partner and going into a desire to call my partner to see how she is because I wish/want/desire to make her happy - I stop and I breathe. Instead I bring myself back here into the physical and do not accept and allow myself to be moved by energetic feelings/emotion/desires but instead apply common sense and what is best for all.

I forgive myself for accepting and allowing myself to judge/define myself as the cause of another's/my partner's feelings/emotions and to feel guilty. I realize that each one is self-responsible to stop one's own emotions and feelings. When and as I see myself accepting and allowing myself to judge/define myself as the cause of another's/my partner's feelings/emotions and to feel guilty - I stop and I breathe. Instead I bring myself here and breathe and use self-forgiveness and self-corrective application to stop all self-judgment and direct myself within common sense and what is practically best for all.

I commit myself to no more accept and allow myself to subdue myself to fear and act out of fear of loosing the relationship with my partner/another that was an illusion in my mind anyway and I commit myself to stick to what is common sense and practically best for all.

I commit myself to investigate and remove all my attachments and fears towards my partner/others and take complete self-responsibility for myself so that I can stand within practical common sense and what is best for all and actually create practical agreements that are based on what is practically best for all and not on fear and self-limitation.

I commit myself to not hold myself inside the stupidity loops of fear and self-limitation but expand myself through self-forgiveness and self-correction whenever I see myself limiting myself with fears/emotions/feelings/beliefs.

I commit myself to stand as an example that relationships based on fear and self-limitation are just an illusion of the mind that we can remove with self-forgiveness and self-correction and replace them with actual supportive agreements that are based on common sense and what is practically best for all.

Day 15 - Partner comfort/safety

I forgive myself for accepting and allowing myself to feel and look for comfort within my partner instead of being comfortable with myself. When and as I see myself wishing/wanting/desiring comfort from my partner - I stop and I breathe. Instead I make myself comfortable here in the breath.

I forgive myself for accepting and allowing myself to look for safety and safe future within my partner and my partners family. I realize that by planning and counting on my partner for safety and safe/comfortable future I abdicate my self-responsibility to take care for my own safety/comfort. When and as I see myself accepting and allowing myself to look for safety and safe future within my partner and my partners family - I stop and I breathe. Instead I look at where do I still don't take complete self-responsibility for myself and I commit myself to take self-responsibility for myself.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am unable to take care of myself and my own safety/comfort. I realize that I compromise myself with irrational fears and beliefs. When and as I see myself thinking/believing/perceiving that I am unable to take care of myself and my own safety/comfort - I stop and I breathe. Instead I stop my thoughts/beliefs/fears with breath and bring myself here and take self-responsibility for my own safety/comfort where I direct myself in common sense and self-trust and stand equal and one with safety and comfort.

I forgive myself for accepting and allowing myself to fear taking complete self-responsibility for myself by stopping to rely/count on others/my partner to take care of me. I realize that I compromise/limit myself and others by not taking responsibility for myself. When and as I see myself accepting and allowing myself to fear taking complete self-responsibility for myself I stop and I breathe. Instead I bring myself back here with breath and I commit myself to direct myself and take self-responsibility within common sense and what is best for all.

I forgive myself for accepting and allowing myself to rely on others to guide me/show me what to do/show me what is common sense/best for all and how to decide, instead of being self-honest with self and clearing myself from any reactions and making my decisions according to what is best for all as for me and standing by my decision. When and as I see myself accepting and allowing myself to rely on others to guide me/show me what to do/show me what is common sense/best for all and how to decide - I stop and breathe. Instead I commit myself to clear myself from reactions/fears and make my decisions according to common sense and what is practically best for all as for me and stand by my decision.

Day 14 - Farewell character

I forgive myself for accepting and allowing myself to go into the farewell character whenever I say goodbye and part from people who I know and enjoy being with. When and as I see myself going into a farewell character - I stop and I breathe. Instead I stay here in the breath.

I forgive myself for accepting and allowing myself to go into sadness and to define/see/perceive the act/moment of parting from people as sad. When and as I see myself going into sadness when departing from people - I stop and I breathe. Instead I do SF on the trigger point and I stay here in the breath.

I forgive myself for accepting and allowing myself to think/believe/perceive that parting from people who I know/like is more important/special than parting from anyone else and within this I forgive myself for accepting and allowing myself to define/see/perceive the people I know/like as more important/special than others. When and as I see myself seeing parting from people as important/special - I stop and I breathe. Instead I stay here in the breath and direct myself in common sense and what is best for all.

I forgive myself for not accepting and allowing myself to see/realize that I think/believe/perceive that parting from people who I know/like is more important/special because I have defined these people as 'more important' than other and gave them higher value in my mind than to other people. When and as I see myself defining some people as more important/special than others - I stop and I breathe. I realize that with this I create separation. Instead I stay here in the breath and stand equal to all Life here and regard everyone equally within what is best for all.

I forgive myself for accepting and allowing myself to go into memories of what I experienced with the people I am parting from in the moment we part where I try to capture the experience and memorize it and give it a special value so that I could later remember it and re-experience it in my mind and then define myself through these memories. I realize that with this I enslave myself through memories and characters instead of simply being here in the breath and not defining myself through pictures/memories/feelings/emotions and instead just being here in the breath and directing myself in common sense and what is best for all.

I forgive myself for accepting and allowing myself to imagine what people I am parting from will do and where will they go after we part and then try to imagine what I will miss if/when I am not with them and then try to compare what I imagined my experience will be like from the moment of parting onward to what their experience will be like and then try to see which experience will be 'better' and then imagine others having 'better' experience and me having 'boring' experience and so go into sadness and the feeling of missing out, instead of realizing that I am within this continuing to limit/enslave myself to the idea of experience and chasing the 'perfect'/'best' experience from the perspective of feelings/emotions. When and as I see myself to imagine what people I am parting from will do and where will they go after we part - I stop and I breathe. Instead I stay here in the breath.

I forgive myself for not accepting and allowing myself to realize that when I find parting sad and uncomfortable I actually fear of loosing the experience that I have created with people I am parting from in terms of feelings/emotions/thoughts. I realize that I am still holding onto the wish/want/desire to have energetic experiences with people with which I limit and enslave myself and abuse self and others. When and as I see myself fearing of loosing the experience that I have created with people - I stop and I breath. Instead I stay here in the breath and apply self-forgiveness and self-corrections and direct myself here in the physical to not go into the mind back-chat and irrational fears but direct myself here in the breath.

I forgive myself for accepting and allowing myself to wish/want/desire to be with people from the starting point of having a great experience in terms of feelings/emotions so that I wouldn't miss out the 'great energetic fun' that I imagine others have when I am not with them. I realize that with this I still accept and allow myself to be directed/controlled by my own energetic experiences as feeling/emotions where I only focus on myself and my own experiences, instead of directing myself here in the breath in common sense and according to what is best for all. When and as I see myself wishing/wanting/desiring to be with people from the starting point of having a great energetic experience - I stop and I breathe. Instead I look at the starting point and use self-forgiveness and self-correction to stop and remove the energetic addictions and align myself accordign to what is best for all here in the physical.

I commit myself to stop and remove the farewell character with self-forgiveness and self-correction and I commit myself to stop defining people as more than/less than according to who I know and who don't.

I commit myself to stop and remove my addictions and wishes/wants/desires for energetic experiences and align myself according to practical common sense and what is best for all.

Day 13 - Gamer character

I forgive myself for accepting and allowing myself to define me as a gamer and think/believe/perceive that a gamer is who I actually really am, instead of realizing that this is just a character I created for myself.

I forgive myself for accepting and allowing myself to feel proud that I am good at playing games when someone is interested in my gamer character and within this I forgive myself for accepting and allowing myself to use the gamer character as a way to define/compare myself to others and make myself feel 'more (special) than' others.

I forgive myself for accepting and allowing myself to use my gamer character and games as a way to escape the reality of this world where I forget about everything and focus only on my energetic experiences while playing a game where I look for/wish/want/desire to create feelings of excitement/adrenalin/adventure/accomplishment and be the winner, instead of stopping the energy addictions to feelings/emotions and being here in the breath as self-expression.

I forgive myself for accepting and allowing myself to go into excitement and memories whenever I think about playing games, instead of realizing that with this I support my energetic addiction to the positive feelings I create for myself while playing games.

I forgive myself for accepting and allowing myself to imagine/daydream about (playing) games game consoles in order to create the feeling of excitement in myself, instead of realizing that with this I continue my addiction to the feeling of excitement instead of being here in the breath and not accepting and allowing myself to go into backchat/daydreaming about games and game consoles.

I forgive myself for accepting and allowing myself to go into the gamer character whenever I imagine/see my computer/gaming console where I bring up the memories of experiences/feelings I have connected with them, instead of staying here in the breath and not accepting and allowing myself to go into memories/feelings.

I forgive myself for accepting and allowing myself to wish/want/desire to experience the excitement of playing/getting a new game/gaming console instead of realizing that I have to stop this energetic addiction through which I limit and abuse myself.

I forgive myself for accepting and allowing myself to create the feeling of excitement by watching pictures/movies of games/gaming consoles on the internet and imagining how I would play them/use them and how I would feel and thus already creating the feelings/experience of excitement as the gaming character in my mind, instead of stopping myself with breath and not going into feelings/wishes/wants and stopping the addiction.

I forgive myself for accepting and allowing myself to look for satisfaction in games in the form of feelings of excitement, accomplishment and winning, instead of removing the energetic addictions of positive feelings and being satisfied with myself here in the physical in every breath as I move and direct myself within common sense and what is best for all.

I commit myself to stop my energetic addictions as the gamer character by using self-forgiveness and self-correction to stop myself and stay here in the breath, directing self within common sense and what is best for all Life.

Day 12 - Comedian character

I forgive myself for accepting and allowing myself to go into a comedian character in order to bring myself and others into a happy mood. I realize that 'happy mood' is the polarity feeling of the 'unhappy mood' which are both feeling/emotions that I don't need at all in order to enjoy myself here in the physical. When and as I see myself wanting/wishing/desiring to be and bring others to 'happy mood' - I stop and I breathe. Instead I forgive myself for existing/going into the mind polarity of positive/negative feelings/emotions and simply stay here in the breath and enjoy moving/directing myself within/as the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to not realize that I use the comedian character to suppress the negative emotions I am in by changing them into positive feelings and within this I forgive myself for accepting and allowing myself to use the comedian character as a suppression method so that I wouldn't have to face/deal/take responsibility for my negative emotions. When and as I see myself going into/being in a comedian character in order to suppress the negative emotions and create positive feelings - I stop and I breathe. Instead I investigate the cause of my negative emotions and I remove it with self-forgiveness and self-correction and I stay here in the breath and enjoy moving/directing myself within/as the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to not realize that I use the comedian character every time I feel embarrassed/'less than' as a defense mechanism to make fun out of myself where others can laugh at me and I see/perceive myself as the 'winner' as I can say that this was my intention, while I actually did that so that others wouldn't laugh about my embarrassment/inferiority because then I would feel even more embarrassed/inferior. When and as I see myself using the comedian character as a defense mechanism when I feel embarrassed/'less than' - I stop and I breathe. Instead I look at the point of embarrassment/feeling 'less than' and I remove the point with self-forgiveness and self-correction and I stay here in the breathe enjoying moving/directing myself within/as the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to use the comedian character to 'break the silence' when I am with people and nobody talks because I feel awkward as I am afraid that others will judge me when in fact I judge myself and within this I forgive myself for accepting and allowing myself to feel awkward when I am silent when being with other people. When and as I see myself wanting to use the comedian character to 'break the silence' when I am with other people - I stop and I breathe. Instead I look at where do I judge myself for being silent and I remove the points with self-forgiveness and self-correction and stay here in the breathe enjoying moving/directing myself within/as the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to go into backchat of self-judgment when I am silent while with other people and within this I forgive myself for accepting and allowing myself to judge/define/see/perceive myself as a boring, weird, stupid, lame, inferior, limited, mentally challenged, less than, unsocial, outsider, unaccepted, loner, loser, 'special in a bad way' person when I am silent with other people. When and as I see myself going into backchat judging myself when being silent with other people - I stop and I breathe. Instead I apply self-forgiveness and self correction for every point that comes up and I stay here in the breath and enjoy myself moving/directing myself here in the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to use the comedian character as a way to be accepted/liked by other people and within this I forgive myself for accepting and allowing myself to think/believe/perceive that I have to make myself be liked/accepted by other people instead of just me accepting/liking myself. When and as I see myself using the comedian character as a way to be accepted/liked by other people - I stop and I breathe. Instead I accept and like myself as Life here in thy physical as one and equal.

I forgive myself for accepting and allowing myself to hide behind laughter whenever I feel embarrassed or find something embarrassing. When and as I see myself hiding behind laughter when I feel embarrassed or find something embarrassing - I stop and I breathe. Instead I look at what is the cause of my embarrassment and I remove the point with self-forgiveness and self-correction.

I forgive myself for accepting and allowing myself to laugh at and make fun out of things I find unpractical/noncommonsensical and think/believe/perceive that I can do nothing about them. I realize that this is how I abdicate my self-responsibility towards standing as a solution. When and as I see myself laughing at and make fun out of things I find unpractical/noncommonsensical - I stop and I breathe. instead I investigate the point in common sense and find/pointing out/stand for practical solutions according to what is best for all.

I forgive myself for accepting and allowing myself to see/define/perceive myself as a comedian/funny person and within this I forgive myself for accepting and allowing myself to think/believe/perceive that being a comedian/funny person is a part of my personality as who I really am. I realize that a comedian/funny person character is just a character that I created for myself and does not define me as who I really am as Life here. When and as I see myself seeing/defining/perceiving myself through the comedian/funny person character/personality and thinking/believing that this is who I actually am - I stop and I breathe. Instead I stop defining/seeing myself as a comedian/funny character and stay here in the breath.

I forgive myself for accepting and allowing myself to think/believe/perceive that my personality(-ies)/characters are me as who I really am, instead of realizing that I learned/created/adopted my characters/personalities that have nothing to do with who I actually really am as Life here, meaning I only make up/carry/hide behind characters/personalities in order to not have to face me and be self-responsible for who I actually really am as Life here in the physical in oneness and equality. When and as I see myself thinking/believing/perceiving that the character/personality I am in is actually who I really am - I stop and I breathe. Instead I observe and investigate how/why I have created the character I am in and I stop defining myself according to the character and remove it with self-forgiveness and self-correction and stay here in the breathe, enjoying directing myself withing/as the physical in common sense and according to what is best for all.

I forgive myself for accepting and allowing myself to think/believe/perceive that others speak about me and who I really am when they judge/compare/define me/speak about me as a personality, while in fact they only speak about my characters/personalities and project their own characters/personalities onto me, meaning they don't actually speak/talk about who I really actually am here as Life in the physical, they only show me my characters/personalities and their character/personalities that are not real and can be removed. Therefore judging myself/others and their character/personalities is pointless and unnecessary as this characters/personalities do not represent beings as Life as who we really are, but only who we accepted and allowed ourselves to become through the illusion of the energy of the mind/feelings/emotions and so this characters/personalities can/will be removed by ourselves or by death and there is no point in waiting for death as then it is too late as we no longer actually exist here in the physical and Life can only actually exist here in the physical as the physical is superior to the mind and everything else in every way and so everything else is just an illusion that can end in any moment.

Therefore, instead of judging/comparing my character/personalities and those of others - I stop and I breathe. I commit myself to not judge/blame characters/personalities but stay here in the breath and stop and let go of my characters/personalities through writing, self-forgiveness, self-correction so that I can stand as the physical character in every breath and support others in removing their character so that we can all be/become Life here in the physical and live in common sense and according to what is best for all.

I commit myself to stop and let go of all my characters/personalities and to only accept and allow myself to be that what I really am as Life here in the physical in oneness and equality.

Day 11 - Working character

I forgive myself for accepting and allowing myself to judge/define/see/perceive myself as 'more than'/'less than' according to the work I do and how 'good/bad' I do it. I realize that with this I try to define my value and compare myself with others through the work I do. When and as I see myself defining my value through the work I do - I stop and I breathe. Instead I stay here in the breath and I commit myself to stop all self-definitions through the work I do and all comparison/competition.

I forgive myself for accepting and allowing myself to go into/exist within and as annoyance and anger when someone doesn't help me/act in a way I would like/see/perceive as best/practical. I realize that expecting/anticipating anything is a waste of time as I only imagine it in my mind and then create negative emotions if I don't get it/achieve it. When and as I see myself accepting and allowing myself to go into/exist within and as annoyance and anger when someone doesn't help me in a way I would like/see/perceive as best/practical - I stop and I breathe. Instead I remain here in the breath and I commit myself to stop all anticipations/expectations and I move myself here according to common sense and what is best for all.

I forgive myself for accepting and allowing myself to go into annoyance/hurry when I work on something, where I go into my mind and think about the goal I want to achieve and think about how to quickly get there and so compromise myself with thoughts/emotions, instead of simply being here in the breath, doing and enjoying the work I do. Within this I forgive myself for accepting and allowing myself to go into boredom/resistance when I work as I think about other things I could do where I would create 'better' energetic experiences for myself, instead of realizing that I am compromising myself by going into backchat and looking for a positive energetic experience, instead of breathing and being here, doing the work I do and enjoying myself being one and equal with the physical. I commit myself to investigate and stop all the backchat/emotions/feelings I create for myself while I work in thy physical to allow myself to simply be here in the breath and not in the mind/emotions/feelings.

I forgive myself for accepting and allowing myself to worry about how long it will take to finish a job and if I will make it in time. I realize that within this worrying I compromise myself by distracting myself with thoughts/emotions and so not allowing myself to be effective. When and as I see myself worrying about how long it will take to finish a job and if I will make it in time - I stop and I breathe. Instead I stay here in the breath and I commit myself to work towards being effective in every breath and not worry about time as that is pointless.

I forgive myself for accepting and allowing myself to go into anger/resistance when someone asks me to help him/her do something. I realize that I get annoyed as I don't want to take responsibility for the work that needs to be done. When and as I see myself going into anger/resistance when someone asks me to help him/her - I stop and I breathe. Instead I stay here in the breath and I commit myself to stop all reactions and move myself here in self-responsibility and common sense towards what is best for all.

I forgive myself for accepting and allowing myself to define/see/perceive work as something hard/not fun/something I have to do, instead of realizing that with this definitions I limit and compromise myself by being in my mind instead of here breathing. When and as I see myself accepting and allowing myself to define/see/perceive work as something hard/not fun/something I have to do - I stop and I breathe. Instead I stay here in the breath and direct myself in the moment in common sense and what is best for all.

I forgive myself for accepting and allowing myself to fear how others will judge my work, instead of realizing that I judge/compare myself through other people's eyes. When and as I see myself fearing that others will judge my work - I stop and I breathe. Instead I do not judge and compare myself through other people's eyes and I accept myself as an equal and I commit myself to investigate and stop all judgments and comparison.

Day 10 - Being silent character

I forgive myself for accepting and allowing myself to define myself as a silent/quiet person. I realize that this is a character/personality I have created for myself out of fear of speaking to others and embarrassing myself or  being rejected and laughed at, so that I wouldn't have to take self-responsibility for my fears. When and as I see myself going into the 'being silent character/personality' - I stop and I breathe. Instead I stay in the breath and I commit myself to look at where am I still allowing myself to hide/compromise myself within the 'being quiet' character.

I forgive myself for accepting and allowing myself to define being quite as smart/wise and connect it to the saying/belief that wise people don't speak. I realize that through this I try to justify my silence by trying to make myself feel more than others. When and as I see myself defining my silence as smart/wise through the belief that wise people don't speak - I stop and I breathe. Instead I do not compromise myself through silence and allow myself to speak and express myself in the breath.

I forgive myself for accepting and allowing myself to examine/judge/and compare myself while I speak. I realize that I do this because I am afraid of embarrassing myself. When and as I see myself being afraid that I will embarrass myself - I stop and I breathe. Instead I stay here in the breath and I do not judge/define myself as less than/more than no matter how others react.

I forgive myself for accepting and allowing myself to wish/want/desire to maintain/raise my value/reputation when I speak. I realize that only I give value to myself and that valuing self through others is pointless. When and as I see myself trying to maintain/raise my value/reputation when I speak - I stop and I breathe. Instead I accept myself as an equal here in every breath, before and as I speak.

I forgive myself for accepting and allowing myself to fear that I will loose value if I say something stupid. I realize that I try to give value to myself through others whether they judge what I say as smart or stupid. When and as I see myself accepting and allowing myself to fear that I will loose value if I say something stupid - I stop and I breathe. Instead I accept myself as an equal before and as I speak and I speak common sense and what is best for all here in the breath.

I forgive myself for accepting and allowing myself to go into self-judgment and fear the moment before I speak. I realize that this is a pointless pattern of irrational fear I created from the belief that I can be less than others/ashamed and rejected if I say something 'wrong'. When and as I see myself going into self-judgment and fear before speaking - I stop and I breathe. I commit myself to not compromise myself anymore with silence when I want to speak and I do not judge myself but accept myself as an equal as I speak, no matter how others react.

I forgive myself for accepting and allowing myself to go into self-judgment/comparison and fear when I am in a group of people/strangers. I realize that I fear that I'll be rejected because I don't accept myself. When and as I see myself going into self-judgment/comparison and fear when I am in a group of people/strangers - I stop and I breathe. Instead I stay here in the breath and I accept myself as an equal no matter what others say about me and I realize that strangers do not exist because we all know each other as we see each other and everything else is of the mind and so no real because what is in the mind does not define us as who we are as Life here in the physical.

Day 9 - Self-responsibility / Aloneness

I forgive myself for accepting and allowing myself to fear facing all of myself and being self-honest with self and taking self-responsibility. I realize that judging myself for this is pointless. When and as I see myself fearing facing myself and being self-honest with self - I stop and I breathe. Instead I write out the fears and points where I have not yet taken self-responsibility for myself and I commit myself to take self-responsibility for every point I find, breath by breath.

I forgive myself for accepting and allowing myself to fear loosing my relationships if I am self-honest and do self-correction, instead of realizing that with this I will stop my mind/energetic relationships and replace them with physical relationships based on common sense and what is best for all. When and as I see myself fearing to loose my mind/energetic relationships if I am self-honest and do self-correction - I stop and I breathe. Instead I commit myself to be self-honest and do self-correction and not go into fear of loosing my energetic/mind relationship, but replace them with physical relationships according to common sense and what is best for all.

I forgive myself for accepting and allowing myself to think/believe/perceive that the effectiveness of my process is dependant on the place and person(s) I live with, instead of realizing that facing myself, being self honest and applying self-correction according to what is best for all is all about myself and my willingness to face myself and correct myself, no matter where or with whom I live.

I commit myself to not avoid but face myself in self-honesty, breath by breath, writing out, forgiving and correcting every point and aligning myself according to what is best for all Life by finding and applying practical solutions from which all Life will benefit equally.

I forgive myself for accepting and allowing myself to think/believe/perceive that I will only face myself and take self-resopnsibility for myself if I am in constant situations of conflict. I realize that by doing this I separate myself from the point of facing myself and taking self-responsibility by limiting myself to think that I will/can only do this when I am in conflict situations. When and as I see myself thinking/believing/perceiving that I will only face myself and take self-resopnsibility for myself in conflict situations - I stop and I breathe. Instead I commit myself to be self-honest and take self-resopnsibility for myself no matter what situation I am in and stand for practical solutions that are best for all Life.

I forgive myself for accepting and allowing myself to fear, be embarassed and judge myself as 'less than' when facing and exposing my fears to myself/other. I realize that fearing, judging myself as less than and being embarassed when exposing my fears to myself and others is poitnless. When and as I see myself fearing, being embarassed and judging myself as 'less than' when exposing my fears to myself or others - I stop and I braethe. Instead I commit myelf to look at, write out and remove the irrational fears through which I compromise myself to not do/stand for what is best for all.

I forgive myself for accepting and allowing myself to fear that my fears will overrun me and that I will be unable to stop them/push through them and so comproimse my effectiveness within the system if I push myself too much into situations of fear. I realize that by thinking about fears overrunning me I create the fear of this happening and also already accept and allow the possibility of this happening. When and as I see myself fearing that my fears will overrun me and that I will be unable to stop them - I stop and I breathe. Instead I commit myself to stop the fear of being overrun by fears by applying self-forgiveness and focusing on the breath.

I forgive myself for accepting and allowing myself to judge myself as a failure/feel as less than/incapable when I or someone else exposes a point that I hadn't considered yet or where I haven't taken self-responsibility yet. I realize that judging myself and feeling less than in this situations is pointless. When and as I see myself that I judge myself as a failure/feel as less than/incapable when I or someone else exposes a point that I hadn't considered yet or where I haven't taken self-responsibility yet - I stop and I breathe. Instead I commit myself to look at the point in self-honesty, write it out and apply self-forgiveness and self-correction until there are no more reactions.

I forgive myself for accepting and allowing myself to fear that others will see/judge me as a failure/less than if they see/know or I tell them that there is a point where I still haven't taken self responsibility yet. I realize that in this I actually judge myself as a failure/less than which is pointless. When and as I see myself fearing that others will judge me as a failure/less than if they see/know or I tell them that there is a point where I still haven't taken self responsibility yet - I stop and I breathe. Instead I do not judge myself and I commit myself to write out and take responsibility for myself in common sense and what is best for all.

I forgive myself for accepting and allowing myself to fear loosing X and connecting her with safety/help/support. I realize that I am responsible to be/create my own safety/help/support as equally as for others. When and as I see myself going into fear of loosing X and so my safety/help/support - I stop and I breathe. Instead I look at where do I still define my safety/help/support according to her and I commit myself to give back to myself and create my own safety/help/support as equally as for others.

I forgive myself for accepting and allowing myself to not want to take complete self-responsibility for myself and to make X and other people responsible for myself. I realize that by doing this I am limiting and abusing myself and others. When and as I see myself not wanting to take complete self-responsibility for myself - I stop and I breathe. Instead I commit myself to stop all self abuse and the abuse of others by taking self-responsibility for myself according to common sense and what is best for all.

I forgive myself for accepting and allowing myself to connect aloneness to 'having no one to talk to'.
I forgive myself for accepting and allowing myself to fear of not having anyone to talk to.
I forgive myself for accepting and allowing myself to wish/want/desire to always have someone I can talk to.
When and as I see myself connecting aloneness with having no one to talk to, fearing of having no one to talk to and wishing/wanting/desiring to always have someone I can talk to - I stop and I breathe. Instead I stay here in the breath and commit myself to stop all definitions/memories connected to aloneness.

I forgive myself for accepting and allowing myself to connect aloneness to 'having no one to help me'.
I forgive myself for accepting and allowing myself to fear having no one to help me.
I forgive myself for accepting and allowing myself to wish/want/desire to always have someone to help me.
I realize that I can and have to always help myself first. When and as I see myself connecting aloneness to 'having no one to help me', fearing that I will have no one to help me and wishing/wanting/desiring to always have someone to help me - I stop and I breathe. Instead I stay here in the breath and look at how I can help myself.

I forgive myself for accepting and allowing myself to connect aloneness with 'having no sex'.
I forgive myself for accepting and allowing myself to fear of having no sex.
I forgive myself for accepting and allowing myself to wish/want/desire to always have someone to have sex with.
I realize that I can enjoy my sexual expression equally with myself alone as with someone else. When and as I see myself connecting aloneness with 'having no sex', fearing of having no sex and wishing/wanting/desiring to always have someone to have sex with - I stop and I breathe. Instead I stay here in the breath and look at where have I still separated myself from sex and sexual expression and I commit myself to apply self-forgiveness and self-correction.

I forgive myself for accepting and allowing myself to fear of having to cook/prepare my own food and connecting it to aloneness. I realize that I am self-responsible to take care of my own food/diet. When and as I see myself fearing of having to cook/prepare my own food - I stop and I breathe. Instead I stay in the breathe and forgive myself all the resistances that come up and commit myself to learn and prepare my own food.

I forgive myself for accepting and allowing myself to connect aloneness with 'having no one to have fun with'.
I forgive myself for accepting and allowing myself to fear having no one to have fun with.
I forgive myself for accepting and allowing myself to wish/want/desire to always have someone to have fun with.
I realize that within this I have separated myself from fun because I believe I need someone else in order to have fun. When and as I see myself connecting aloneness with 'having no one to have fun with' - I stop and I breathe. Instead I stay in the breathe and I commit myself to remove all connections/emotion/memories that come up about the point 'having no one to have fun with' until I am one and equal with fun as being here in the breath.

I forgive myself for accepting and allowing myself to define and connect aloneness as being a failure and to judge myself as a failure if/when I am alone. I realize that judging myself as a failure is pointless. When and as I see myself defining aloneness as being a failure and judging myself as a failure if/when I am alone - I stop and I breathe. Instead I stay in the breathe and I commit myself to remove all self-judgments and definitions that come around the point of aloneness as a failure.

I forgive myself for accepting and allowing myself to define and connect aloneness as/to boredom. I realize that boredom is a character of the mind that I created and is not real. When and as I see myself connecting aloneness to boredom and/or being bored - I stop and I breathe. Instead I stay in the breath and I look at how I have created the character of boredom and I commit myself to apply self-forgiveness and self-correction until there is no more experience of boredom and aloneness, just me being here in the breath.

I forgive myself for accepting and allowing myself to fear going into backchat and self-pity about aloneness and feeling scared/sad/disappointed/self-limited/wasting my Life/feeling sorry for myself. I realize that I create this fear by projecting my definitions about aloneness into the future in my mind and so accepting and allowing myself to already create this experience for me. When and as I see myself fearing of going into backchat and self-pity about aloneness and feeling scared/sad/disappointed/self-limited/wasting my Life/feeling sorry for myself - I stop and I breathe. Instead I stay here in the breath and I commit myself to stop and forgive myself all the points that come up around the point of fear of being alone until I am clear here in the breath in the company of myself as the physical.

I forgive myself for accepting and allowing myself to fear taking self-responsibility for everything I haven't taken self-responsibility for and defining it as too much/too hard. I realize that there is no point in imagining/projecting the amount of self-responsibility I have to take and to define it as hard/too much as with this I only create the feeling of overwhelmingness, resistance and fear. When and as I see myself fearing of taking self-responsibility for myself and defining it as too much/too hard - I stop and I breathe. Instead I stay here in the breathe and I commit myself to take self-responsibility for myself here, one breath at a time, where I look at the fears/resistances that come up regarding taking self responsibility and I apply self-forgiveness and self-correction and apply myself in self-responsibility and according to what is best for all.

I forgive myself for accepting and allowing myself to think/believe/perceive that I do not have to take complete self-responsibility for self and think/believe/perceive that others can do it for me. I realize that with this I allow myself to enslave myself to others and abuse myself and others by not taking self-responsibility. When and as I see myself thinking/believing/perceiving that I do not have to take self-responsibility - I stop and I breathe. Instead I stay here in the breathe and I commit myself to stop and self-forgive all excuses and take self-responsibility for myself one breath at a time and according to what is best for all.

I forgive myself for accepting and allowing myself to fear not knowing what to do and being lost and within this I forgive myself for accepting and allowing myself to think/believe/perceive that I always have to know what to do and to judge myself as stupid/less than/embarrassing if I don't know what to do. I realize that fearing this to happen is pointless as I am always here with me in the breath never lost and that I can always see what to do in common sense here in the physical when I am in the breath. When and as I see myself fearing not knowing what to do or being lost - I stop and I breathe. Instead I stay here in the breath and I commit myself to stop all irrational fears as they come up with self-forgiveness and self correction.

Day 8 - Skills

I forgive myself for accepting and allowing myself to define my value according to the skills I have in comparison to others.

I forgive myself for accepting and allowing myself to compare my skills with other people's skills and so define myself as 'more than' or 'less than'.

I forgive myself for accepting and allowing myself to believe that skills define one's value and that one with more skills is more valuable than one with less skills.

I forgive myself for accepting and allowing myself to envy those who have more skills and wish/want/desire to be in their place and so compare myself to them, instead of remaining here in the breath.

I forgive myself for accepting and allowing myself to believe that I am not skillful enough and that I am less than because others have more practical skills.

I forgive myself for accepting and allowing myself to feel ashamed because I have less skills than others.

I forgive myself for accepting and allowing myself to think/believe/perceive that learning a new skill is is too hard and time consuming.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am not good enough/too clumsy to learn a new skill.

I forgive myself for accepting and allowing myself to compare skills to each other and judge them as more useful and less useful.

I forgive myself for accepting and allowing myself to think/believe/perceive that learning a skill that I defined as less useful is a complete waste of time.

I forgive myself for accepting and allowing myself to define and judge people according to my perception of how smart/educated they are and to compare people according to their education.

I forgive myself for accepting and allowing myself to think/believe/perceive that smarter/more educated people are more valuable than less educated people.

I forgive myself for accepting and allowing myself to think/believe/perceive that people with higher pay and higher position in a company are more valuable than those with lower pay/position.

I forgive myself for accepting and allowing myself to think/believe/perceive that older people and people with more money and 'higher' positions should be respected more than people with less money on 'lower' positions.

Day 7 - Stopping the relationship energy addictions

I forgive myself for accepting and allowing myself to go into and exist within and as the feeling of excitement/happiness whenever X invites me somewhere or wants to hang out with me.

I forgive myself for accepting and allowing myself to go into anticipation/desire/wish/want of having a good/fun time whenever X invites me somewhere or wants to hang out with me, where I go into memories of how good I felt when we were together in the past, instead of staying here in the breath and stopping the back chat.

I realize that these are the energetic patterns with which I limit myself to not look at things within common sense and what is best for all. When and as I see myself going into the feeling of excitement/happiness and memories when X invites me somewhere or wants to hang out with me - I stop and I breathe. Instead I remain here in the breath and I establish self-direction within common sense and what is best for all.

I forgive myself for accepting and allowing myself to manipulate myself by going into sadness/anxiety/depression when I stop myself from wishing/wanting/desiring to follow the energetic pattern of good feelings. I realize that by doing this I am standing up for myself as Life to not be subdued to energetic desires and dependent/enslaved to them. When and as I see myself going/manipulating myself by going into sadness/anxiety/depression when I stop myself from wishing/wanting/desiring to follow the energetic pattern of good feelings - I stop and I breathe. Instead I remain here in the breath and I stop all the backchat and I stand within self-responsibility and self-sufficiency.

I forgive myself for accepting and allowing myself to go into anxiety/fear of loosing my 'good energies' and energetic relationship with X whenever I see/perceive that I could be with her but decide not to when it is not common sense because I would only support my addiction to good feelings. I realize that I am experiencing the addiction I have created within my energetic relationship with X that I am now stopping and not accepting and allowing to direct me and possess me. When and as I see myself going into anxiety/fear of loosing my 'good energies' and energetic relationship with X whenever I see/perceive that I could be with her but decide not to as it is not common sense - I stop and I breathe. Instead I focus on my breath here and direct myself within common sense and what is best for all and stop all backchat.

I forgive myself for accepting and allowing myself to go into self-pity/sadness and create the feeling/perception of loneliness when I am not with X and when I stop and do not participate in the wishes/wants/desires to get the 'good feelings' that I remember experiencing when being in an energetic relationship with X. I realize that I am creating these emotions/feelings myself and that I have to stop the polarity game and stop feeling sorry for myself and stand up for myself and all Life equally and be here in the breath in self-sufficiency and direct myself in common sense and what is best for all to free myself from energetic enslavement with which I compromise and limit myself. When and as I see myself going into self-pity/sadness and creating the feeling/perception of loneliness and feeling sorry for myself when I am not with X and when I stop and do not participate in the wishes/wants/desires to get the 'good feelings' that I remember experiencing when being in an energetic relationship with X - I stop and I breathe. Instead I give it all back to myself until I am whole and self-sufficient and I direct myself here in common sense and what is best for all.

I forgive myself for accepting and allowing myself to compromise myself by going into memories of my relationship with X and believing that this is who I am and replaying them again and again in my mind and feel sad and sorry for myself, believing that by removing/deleting these definitions/energy addictions I will delete and remove myself and be in great pain/sorrow, instead of realizing that I am freeing myself from the energetic addictions and mind limitations I have created for myself and that this is really insignificant in comparison to all the pain others have to go through that don't even have a chance to make a difference in this world because the have no food/shelter/water and basic needs. When and as I see myself compromising myself by going into memories of my relationship with X and believing that this is who I am and replaying them again and again in my mind and feeling sad and sorry for myself - I stop and I breathe. Instead I realize and understand that this is insignificant in comparison to all the pain others have to go through that have no basic needs and dignity and I stop emotions/feelings and I stop feeling sorry for myself and write and apply myself in common sense and what is best for all.

I forgive myself for accepting and allowing myself to still want to hang on to the desires and hope of having an energetic relationship with X. I realize that with this I am compromising myself and her by still not wanting to stop and remove the energetic addiction and self-limitation and so making my/our suffering longer, instead of simply actually applying self-forgiveness and self-application and freeing myself from this self-abuse through emotions/feelings and doing what is best for all life.

Day 6 - Energetic quarrel games, manipulations

I forgive myself for accepting and allowing myself to blame one for manipulating me, instead of realizing that I am equally responsible and so have to correct myself to not allow any kind of manipulation anymore.

I forgive myself for accepting and allowing myself to react with anger and take it personal when someone blames me or tries to manipulate me.

I forgive myself for not accepting and allowing myself to stand up for myself and be self-directive and to want/need/desire others to give me direction.

I forgive myself for accepting and allowing myself to go into fear when X tells me that something horrible/dangerous can happen if I do not talk/speak/interact with X.

I forgive myself for not accepting and allowing myself to be afraid that I will be responsible for X and what X does if I don't comply with X, instead of realizing that we are all self-responsible and that we all manifest our own consequences.

I forgive myself for not accepting and allowing myself to realize that using another persons words and phrases to validate/impose one's own point of view or what one wants is self-deception and abuse.

I forgive myself for accepting and allowing myself to try and win an energetic quarrel game instead of stopping to participate in it.

I forgive myself for accepting and allowing myself to want to have the last say in an energetic quarrel game instead of stopping to participate in it.

I forgive myself for not accepting and allowing myself to realize that I can only stop an energetic quarrel game by actually stopping to participate in it completely.

I forgive myself for not accepting and allowing myself to stop participating in an energetic quarrel game completely, even when I see/realize it for what it is. When and as I see myself or another being energetic and making an energetic quarrel game - I stop and I breathe. Instead I do not participate in it and I stop talking and remove myself to not allow abuse.

I forgive myself for not accepting and allowing myself to trust myself that I am able to stop participating in an energetic quarrel game.

I forgive myself for accepting and allowing myself to react with anger/annoyance when one makes sly remarks or tries to provoke a reaction from me by making me feel a certain way. When and as I see myself reacting or another trying to provoke a reaction by making a sly remark - I stop and I breathe. I do not participate in the energy game and I do not speak and if remarks continue I remove myself to not allow abuse.

I forgive myself for not accepting and allowing myself to realize that I am equally responsible for/supporting the abuse if I participate and do not stop and remove myself from an energetic game regardless of whether I am making or receiving a provocation.

I forgive myself for accepting and allowing myself to go into fear whenever X sends me a message/walks into the bedroom/sits besides me and stares at me with backchat.

I forgive myself for accepting and allowing myself to think/believe/perceive that someone starring at me always has backchat.

I forgive myself for accepting and allowing myself to feel scared/insecure when someone is starring at me.

I forgive myself for accepting and allowing myself to feel scared when X is starring at me and to fear that X is building up anger and will react towards me.

I forgive myself for accepting and allowing myself to imagine/anticipate an attack/manipulation from X and think/believe that X will manipulate me whenever X sends me a message/walks into the bedroom/sits besides me and stares at me with backchat and so go into fear, instead of simply being here breathing and not allowing myself to participate in energetic games.

I forgive myself for accepting and allowing myself to react with anger and go into shame and take it personal when someone makes fun of me and laughs at me, instead of not blaming/judging/comparing myself and staying here in the breath.

Day 5 - Fears of loosing my relationship

I forgive myself for accepting and allowing myself to go into memories of my relationship with X and feel sad because I cannot play out these memories and define myself according to them anymore, instead of realizing that within this I am only subduing to and blinding/sabotaging myself with feelings/emotions where I desire to have/recreate the good feelings for myself instead of standing for what is best for all. When and as I see myself going into thoughts/memories and sadness about my relationship with X - I stop and I breathe. Instead I stop all thoughts and emotions/feelings and know that I am not my thoughts and my emotions/feelings/desires and I stand for Life and not give into energies and I commit myself to support myself and others to stand with me in what is best for all Life.

I forgive myself for accepting and allowing to go into sadness and memories when I hear certain music that I defined as sad or connected with my relationship with X, instead of realizing that I am sabotaging/manipulating myself by defining myself with the emotions of sadness/regret with which I try and justify my desire for recreating the good energies again with which I blind/sabotage myself by allowing myself to compromise myself and what is best for all just to have that good feelings again for myself in self interest. When and as I see myself going into sadness and memories about my relationship with X when I hear certain music that I defined as sad or connected with my relationship with X - I stop and I breathe. Instead I focus on my commitment to not compromise myself with my desire/wishes/wants and I stand for common sense and what is best for all.

I forgive myself for not accepting and allowing myself to realize and admit to myself that I am afraid to lose my relationship with X because I am afraid to lose safety and comfort within the system, calmness/peace, support/help, understanding, acceptance, good feelings/happiness.

I forgive myself for accepting and allowing myself to fear loosing safety and comfort within the system if I break up and don't live with X. I realize that I feared this because I separated myself from comfort and safety and so searched for it in my partner. When and as I see myself fearing loosing safety and comfort within the system - I stop and I breathe. Instead I give safety and comfort back to myself by finding it within myself and I commit myself to working towards making this world safe and comfortable for all equally until it is done.

I forgive myself for accepting and allowing myself to fear loosing calmness/peace if I break up and don't live with X. I realize that I fear this because I separated myself from calmness/peace and so searched for it in my partner. When and as I see myself fearing loosing calmness/peace - I stop and I breathe. Instead I give calmness/peace back to myself by finding it within myself and I commit myself to working towards a world where everyone can live in calmness and peace equally until this is done.

I forgive myself for accepting and allowing myself to fear loosing support/help if I break up and don't live with X. I realize that I fear this because I separated myself from support/help and so searched for it in my partner. When and as I see myself fearing loosing support/help - I stop and I breathe. Instead I give self-support and self-help back to myself and I commit myself to working towards making this world supportive for all Life equally.

I forgive myself for accepting and allowing myself to fear loosing understanding and acceptance if I break up and don't live with X. I realize that I fear this because I separated myself from understanding and self-acceptance and so searched for it in my partner. When and as I see myself fearing loosing understanding and acceptance - I stop and I breathe. Instead I explore myself in self-honesty to understand myself and my patterns and remove them/realign them with what is best for all in oneness and equality and I only accept that which is Life in me.

I forgive myself for accepting and allowing myself to fear loosing good feelings/happiness if I break up and don't live with X. I realize that I fear this because I separated myself from good feelings/happiness and so searched for this in my partner.

I forgive myself for accepting and allowing myself to wish/want/desire to feel good and happy and blind myself with these feelings, instead of realizing that these are the energetic feelings with which I blind myself from reality and enslave myself to.When and as I see myself wishing/wanting/desiring to feel good and happy - I stop and I breathe. Instead I remain here in the breath.

I forgive myself for accepting and allowing myself to think/believe/perceive that I can only find happiness/safety/comfort/fun/peace/understanding/acceptance/support/help in my partner, instead of realizing that I can give this back to myself.

I forgive myself for accepting and allowing myself to go into fear and anxiety whenever I think of breaking up with X and not living with her. I realize that I fear this because I separated myself from everything that I find/look for in her, instead of giving everything that I look for in my partner/another back to myself.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am unable to give back to myself everything I look/search for in my partner/relationship.

I forgive myself for accepting and allowing myself to think/believe/perceive that it is too hard and that I will be unable to give everything back to myself that I find/search for in my partner.

I forgive myself for accepting and allowing myself to search for excuses for why I am unable to give back to myself what I find/search for in my partner.

I forgive myself for accepting and allowing the justification of "living with my partner X is more fun and more supportive than being alone or with someone else" to exist within and as me so that I would be able to continue to not give to myself what I find/look for in her.When and as I see myself accepting and allowing the justification of "living with my partner X is more fun and more supportive than being alone or with someone else" to exist within and as me - I stop and I breathe. Instead I focus on what is here and not allow backchat.

I forgive myself for accepting and allowing myself to feel inferior to X because I don't have what she has.

I forgive myself for accepting and allowing myself to wish/want/desire to have the same position/safety within the system as X has.

I forgive myself for accepting and allowing myself to justify my fears and my desires to be with/live with X by saying that 'I will be able to be more effective in the system this way and help more with implementing the EMS and what is best for all because I will be more stable'.