Day 15 - Partner comfort/safety

I forgive myself for accepting and allowing myself to feel and look for comfort within my partner instead of being comfortable with myself. When and as I see myself wishing/wanting/desiring comfort from my partner - I stop and I breathe. Instead I make myself comfortable here in the breath.

I forgive myself for accepting and allowing myself to look for safety and safe future within my partner and my partners family. I realize that by planning and counting on my partner for safety and safe/comfortable future I abdicate my self-responsibility to take care for my own safety/comfort. When and as I see myself accepting and allowing myself to look for safety and safe future within my partner and my partners family - I stop and I breathe. Instead I look at where do I still don't take complete self-responsibility for myself and I commit myself to take self-responsibility for myself.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am unable to take care of myself and my own safety/comfort. I realize that I compromise myself with irrational fears and beliefs. When and as I see myself thinking/believing/perceiving that I am unable to take care of myself and my own safety/comfort - I stop and I breathe. Instead I stop my thoughts/beliefs/fears with breath and bring myself here and take self-responsibility for my own safety/comfort where I direct myself in common sense and self-trust and stand equal and one with safety and comfort.

I forgive myself for accepting and allowing myself to fear taking complete self-responsibility for myself by stopping to rely/count on others/my partner to take care of me. I realize that I compromise/limit myself and others by not taking responsibility for myself. When and as I see myself accepting and allowing myself to fear taking complete self-responsibility for myself I stop and I breathe. Instead I bring myself back here with breath and I commit myself to direct myself and take self-responsibility within common sense and what is best for all.

I forgive myself for accepting and allowing myself to rely on others to guide me/show me what to do/show me what is common sense/best for all and how to decide, instead of being self-honest with self and clearing myself from any reactions and making my decisions according to what is best for all as for me and standing by my decision. When and as I see myself accepting and allowing myself to rely on others to guide me/show me what to do/show me what is common sense/best for all and how to decide - I stop and breathe. Instead I commit myself to clear myself from reactions/fears and make my decisions according to common sense and what is practically best for all as for me and stand by my decision.

Day 14 - Farewell character

I forgive myself for accepting and allowing myself to go into the farewell character whenever I say goodbye and part from people who I know and enjoy being with. When and as I see myself going into a farewell character - I stop and I breathe. Instead I stay here in the breath.

I forgive myself for accepting and allowing myself to go into sadness and to define/see/perceive the act/moment of parting from people as sad. When and as I see myself going into sadness when departing from people - I stop and I breathe. Instead I do SF on the trigger point and I stay here in the breath.

I forgive myself for accepting and allowing myself to think/believe/perceive that parting from people who I know/like is more important/special than parting from anyone else and within this I forgive myself for accepting and allowing myself to define/see/perceive the people I know/like as more important/special than others. When and as I see myself seeing parting from people as important/special - I stop and I breathe. Instead I stay here in the breath and direct myself in common sense and what is best for all.

I forgive myself for not accepting and allowing myself to see/realize that I think/believe/perceive that parting from people who I know/like is more important/special because I have defined these people as 'more important' than other and gave them higher value in my mind than to other people. When and as I see myself defining some people as more important/special than others - I stop and I breathe. I realize that with this I create separation. Instead I stay here in the breath and stand equal to all Life here and regard everyone equally within what is best for all.

I forgive myself for accepting and allowing myself to go into memories of what I experienced with the people I am parting from in the moment we part where I try to capture the experience and memorize it and give it a special value so that I could later remember it and re-experience it in my mind and then define myself through these memories. I realize that with this I enslave myself through memories and characters instead of simply being here in the breath and not defining myself through pictures/memories/feelings/emotions and instead just being here in the breath and directing myself in common sense and what is best for all.

I forgive myself for accepting and allowing myself to imagine what people I am parting from will do and where will they go after we part and then try to imagine what I will miss if/when I am not with them and then try to compare what I imagined my experience will be like from the moment of parting onward to what their experience will be like and then try to see which experience will be 'better' and then imagine others having 'better' experience and me having 'boring' experience and so go into sadness and the feeling of missing out, instead of realizing that I am within this continuing to limit/enslave myself to the idea of experience and chasing the 'perfect'/'best' experience from the perspective of feelings/emotions. When and as I see myself to imagine what people I am parting from will do and where will they go after we part - I stop and I breathe. Instead I stay here in the breath.

I forgive myself for not accepting and allowing myself to realize that when I find parting sad and uncomfortable I actually fear of loosing the experience that I have created with people I am parting from in terms of feelings/emotions/thoughts. I realize that I am still holding onto the wish/want/desire to have energetic experiences with people with which I limit and enslave myself and abuse self and others. When and as I see myself fearing of loosing the experience that I have created with people - I stop and I breath. Instead I stay here in the breath and apply self-forgiveness and self-corrections and direct myself here in the physical to not go into the mind back-chat and irrational fears but direct myself here in the breath.

I forgive myself for accepting and allowing myself to wish/want/desire to be with people from the starting point of having a great experience in terms of feelings/emotions so that I wouldn't miss out the 'great energetic fun' that I imagine others have when I am not with them. I realize that with this I still accept and allow myself to be directed/controlled by my own energetic experiences as feeling/emotions where I only focus on myself and my own experiences, instead of directing myself here in the breath in common sense and according to what is best for all. When and as I see myself wishing/wanting/desiring to be with people from the starting point of having a great energetic experience - I stop and I breathe. Instead I look at the starting point and use self-forgiveness and self-correction to stop and remove the energetic addictions and align myself accordign to what is best for all here in the physical.

I commit myself to stop and remove the farewell character with self-forgiveness and self-correction and I commit myself to stop defining people as more than/less than according to who I know and who don't.

I commit myself to stop and remove my addictions and wishes/wants/desires for energetic experiences and align myself according to practical common sense and what is best for all.

Day 13 - Gamer character

I forgive myself for accepting and allowing myself to define me as a gamer and think/believe/perceive that a gamer is who I actually really am, instead of realizing that this is just a character I created for myself.

I forgive myself for accepting and allowing myself to feel proud that I am good at playing games when someone is interested in my gamer character and within this I forgive myself for accepting and allowing myself to use the gamer character as a way to define/compare myself to others and make myself feel 'more (special) than' others.

I forgive myself for accepting and allowing myself to use my gamer character and games as a way to escape the reality of this world where I forget about everything and focus only on my energetic experiences while playing a game where I look for/wish/want/desire to create feelings of excitement/adrenalin/adventure/accomplishment and be the winner, instead of stopping the energy addictions to feelings/emotions and being here in the breath as self-expression.

I forgive myself for accepting and allowing myself to go into excitement and memories whenever I think about playing games, instead of realizing that with this I support my energetic addiction to the positive feelings I create for myself while playing games.

I forgive myself for accepting and allowing myself to imagine/daydream about (playing) games game consoles in order to create the feeling of excitement in myself, instead of realizing that with this I continue my addiction to the feeling of excitement instead of being here in the breath and not accepting and allowing myself to go into backchat/daydreaming about games and game consoles.

I forgive myself for accepting and allowing myself to go into the gamer character whenever I imagine/see my computer/gaming console where I bring up the memories of experiences/feelings I have connected with them, instead of staying here in the breath and not accepting and allowing myself to go into memories/feelings.

I forgive myself for accepting and allowing myself to wish/want/desire to experience the excitement of playing/getting a new game/gaming console instead of realizing that I have to stop this energetic addiction through which I limit and abuse myself.

I forgive myself for accepting and allowing myself to create the feeling of excitement by watching pictures/movies of games/gaming consoles on the internet and imagining how I would play them/use them and how I would feel and thus already creating the feelings/experience of excitement as the gaming character in my mind, instead of stopping myself with breath and not going into feelings/wishes/wants and stopping the addiction.

I forgive myself for accepting and allowing myself to look for satisfaction in games in the form of feelings of excitement, accomplishment and winning, instead of removing the energetic addictions of positive feelings and being satisfied with myself here in the physical in every breath as I move and direct myself within common sense and what is best for all.

I commit myself to stop my energetic addictions as the gamer character by using self-forgiveness and self-correction to stop myself and stay here in the breath, directing self within common sense and what is best for all Life.

Day 12 - Comedian character

I forgive myself for accepting and allowing myself to go into a comedian character in order to bring myself and others into a happy mood. I realize that 'happy mood' is the polarity feeling of the 'unhappy mood' which are both feeling/emotions that I don't need at all in order to enjoy myself here in the physical. When and as I see myself wanting/wishing/desiring to be and bring others to 'happy mood' - I stop and I breathe. Instead I forgive myself for existing/going into the mind polarity of positive/negative feelings/emotions and simply stay here in the breath and enjoy moving/directing myself within/as the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to not realize that I use the comedian character to suppress the negative emotions I am in by changing them into positive feelings and within this I forgive myself for accepting and allowing myself to use the comedian character as a suppression method so that I wouldn't have to face/deal/take responsibility for my negative emotions. When and as I see myself going into/being in a comedian character in order to suppress the negative emotions and create positive feelings - I stop and I breathe. Instead I investigate the cause of my negative emotions and I remove it with self-forgiveness and self-correction and I stay here in the breath and enjoy moving/directing myself within/as the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to not realize that I use the comedian character every time I feel embarrassed/'less than' as a defense mechanism to make fun out of myself where others can laugh at me and I see/perceive myself as the 'winner' as I can say that this was my intention, while I actually did that so that others wouldn't laugh about my embarrassment/inferiority because then I would feel even more embarrassed/inferior. When and as I see myself using the comedian character as a defense mechanism when I feel embarrassed/'less than' - I stop and I breathe. Instead I look at the point of embarrassment/feeling 'less than' and I remove the point with self-forgiveness and self-correction and I stay here in the breathe enjoying moving/directing myself within/as the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to use the comedian character to 'break the silence' when I am with people and nobody talks because I feel awkward as I am afraid that others will judge me when in fact I judge myself and within this I forgive myself for accepting and allowing myself to feel awkward when I am silent when being with other people. When and as I see myself wanting to use the comedian character to 'break the silence' when I am with other people - I stop and I breathe. Instead I look at where do I judge myself for being silent and I remove the points with self-forgiveness and self-correction and stay here in the breathe enjoying moving/directing myself within/as the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to go into backchat of self-judgment when I am silent while with other people and within this I forgive myself for accepting and allowing myself to judge/define/see/perceive myself as a boring, weird, stupid, lame, inferior, limited, mentally challenged, less than, unsocial, outsider, unaccepted, loner, loser, 'special in a bad way' person when I am silent with other people. When and as I see myself going into backchat judging myself when being silent with other people - I stop and I breathe. Instead I apply self-forgiveness and self correction for every point that comes up and I stay here in the breath and enjoy myself moving/directing myself here in the physical within common sense and what is best for all.

I forgive myself for accepting and allowing myself to use the comedian character as a way to be accepted/liked by other people and within this I forgive myself for accepting and allowing myself to think/believe/perceive that I have to make myself be liked/accepted by other people instead of just me accepting/liking myself. When and as I see myself using the comedian character as a way to be accepted/liked by other people - I stop and I breathe. Instead I accept and like myself as Life here in thy physical as one and equal.

I forgive myself for accepting and allowing myself to hide behind laughter whenever I feel embarrassed or find something embarrassing. When and as I see myself hiding behind laughter when I feel embarrassed or find something embarrassing - I stop and I breathe. Instead I look at what is the cause of my embarrassment and I remove the point with self-forgiveness and self-correction.

I forgive myself for accepting and allowing myself to laugh at and make fun out of things I find unpractical/noncommonsensical and think/believe/perceive that I can do nothing about them. I realize that this is how I abdicate my self-responsibility towards standing as a solution. When and as I see myself laughing at and make fun out of things I find unpractical/noncommonsensical - I stop and I breathe. instead I investigate the point in common sense and find/pointing out/stand for practical solutions according to what is best for all.

I forgive myself for accepting and allowing myself to see/define/perceive myself as a comedian/funny person and within this I forgive myself for accepting and allowing myself to think/believe/perceive that being a comedian/funny person is a part of my personality as who I really am. I realize that a comedian/funny person character is just a character that I created for myself and does not define me as who I really am as Life here. When and as I see myself seeing/defining/perceiving myself through the comedian/funny person character/personality and thinking/believing that this is who I actually am - I stop and I breathe. Instead I stop defining/seeing myself as a comedian/funny character and stay here in the breath.

I forgive myself for accepting and allowing myself to think/believe/perceive that my personality(-ies)/characters are me as who I really am, instead of realizing that I learned/created/adopted my characters/personalities that have nothing to do with who I actually really am as Life here, meaning I only make up/carry/hide behind characters/personalities in order to not have to face me and be self-responsible for who I actually really am as Life here in the physical in oneness and equality. When and as I see myself thinking/believing/perceiving that the character/personality I am in is actually who I really am - I stop and I breathe. Instead I observe and investigate how/why I have created the character I am in and I stop defining myself according to the character and remove it with self-forgiveness and self-correction and stay here in the breathe, enjoying directing myself withing/as the physical in common sense and according to what is best for all.

I forgive myself for accepting and allowing myself to think/believe/perceive that others speak about me and who I really am when they judge/compare/define me/speak about me as a personality, while in fact they only speak about my characters/personalities and project their own characters/personalities onto me, meaning they don't actually speak/talk about who I really actually am here as Life in the physical, they only show me my characters/personalities and their character/personalities that are not real and can be removed. Therefore judging myself/others and their character/personalities is pointless and unnecessary as this characters/personalities do not represent beings as Life as who we really are, but only who we accepted and allowed ourselves to become through the illusion of the energy of the mind/feelings/emotions and so this characters/personalities can/will be removed by ourselves or by death and there is no point in waiting for death as then it is too late as we no longer actually exist here in the physical and Life can only actually exist here in the physical as the physical is superior to the mind and everything else in every way and so everything else is just an illusion that can end in any moment.

Therefore, instead of judging/comparing my character/personalities and those of others - I stop and I breathe. I commit myself to not judge/blame characters/personalities but stay here in the breath and stop and let go of my characters/personalities through writing, self-forgiveness, self-correction so that I can stand as the physical character in every breath and support others in removing their character so that we can all be/become Life here in the physical and live in common sense and according to what is best for all.

I commit myself to stop and let go of all my characters/personalities and to only accept and allow myself to be that what I really am as Life here in the physical in oneness and equality.

Day 11 - Working character

I forgive myself for accepting and allowing myself to judge/define/see/perceive myself as 'more than'/'less than' according to the work I do and how 'good/bad' I do it. I realize that with this I try to define my value and compare myself with others through the work I do. When and as I see myself defining my value through the work I do - I stop and I breathe. Instead I stay here in the breath and I commit myself to stop all self-definitions through the work I do and all comparison/competition.

I forgive myself for accepting and allowing myself to go into/exist within and as annoyance and anger when someone doesn't help me/act in a way I would like/see/perceive as best/practical. I realize that expecting/anticipating anything is a waste of time as I only imagine it in my mind and then create negative emotions if I don't get it/achieve it. When and as I see myself accepting and allowing myself to go into/exist within and as annoyance and anger when someone doesn't help me in a way I would like/see/perceive as best/practical - I stop and I breathe. Instead I remain here in the breath and I commit myself to stop all anticipations/expectations and I move myself here according to common sense and what is best for all.

I forgive myself for accepting and allowing myself to go into annoyance/hurry when I work on something, where I go into my mind and think about the goal I want to achieve and think about how to quickly get there and so compromise myself with thoughts/emotions, instead of simply being here in the breath, doing and enjoying the work I do. Within this I forgive myself for accepting and allowing myself to go into boredom/resistance when I work as I think about other things I could do where I would create 'better' energetic experiences for myself, instead of realizing that I am compromising myself by going into backchat and looking for a positive energetic experience, instead of breathing and being here, doing the work I do and enjoying myself being one and equal with the physical. I commit myself to investigate and stop all the backchat/emotions/feelings I create for myself while I work in thy physical to allow myself to simply be here in the breath and not in the mind/emotions/feelings.

I forgive myself for accepting and allowing myself to worry about how long it will take to finish a job and if I will make it in time. I realize that within this worrying I compromise myself by distracting myself with thoughts/emotions and so not allowing myself to be effective. When and as I see myself worrying about how long it will take to finish a job and if I will make it in time - I stop and I breathe. Instead I stay here in the breath and I commit myself to work towards being effective in every breath and not worry about time as that is pointless.

I forgive myself for accepting and allowing myself to go into anger/resistance when someone asks me to help him/her do something. I realize that I get annoyed as I don't want to take responsibility for the work that needs to be done. When and as I see myself going into anger/resistance when someone asks me to help him/her - I stop and I breathe. Instead I stay here in the breath and I commit myself to stop all reactions and move myself here in self-responsibility and common sense towards what is best for all.

I forgive myself for accepting and allowing myself to define/see/perceive work as something hard/not fun/something I have to do, instead of realizing that with this definitions I limit and compromise myself by being in my mind instead of here breathing. When and as I see myself accepting and allowing myself to define/see/perceive work as something hard/not fun/something I have to do - I stop and I breathe. Instead I stay here in the breath and direct myself in the moment in common sense and what is best for all.

I forgive myself for accepting and allowing myself to fear how others will judge my work, instead of realizing that I judge/compare myself through other people's eyes. When and as I see myself fearing that others will judge my work - I stop and I breathe. Instead I do not judge and compare myself through other people's eyes and I accept myself as an equal and I commit myself to investigate and stop all judgments and comparison.

Day 10 - Being silent character

I forgive myself for accepting and allowing myself to define myself as a silent/quiet person. I realize that this is a character/personality I have created for myself out of fear of speaking to others and embarrassing myself or  being rejected and laughed at, so that I wouldn't have to take self-responsibility for my fears. When and as I see myself going into the 'being silent character/personality' - I stop and I breathe. Instead I stay in the breath and I commit myself to look at where am I still allowing myself to hide/compromise myself within the 'being quiet' character.

I forgive myself for accepting and allowing myself to define being quite as smart/wise and connect it to the saying/belief that wise people don't speak. I realize that through this I try to justify my silence by trying to make myself feel more than others. When and as I see myself defining my silence as smart/wise through the belief that wise people don't speak - I stop and I breathe. Instead I do not compromise myself through silence and allow myself to speak and express myself in the breath.

I forgive myself for accepting and allowing myself to examine/judge/and compare myself while I speak. I realize that I do this because I am afraid of embarrassing myself. When and as I see myself being afraid that I will embarrass myself - I stop and I breathe. Instead I stay here in the breath and I do not judge/define myself as less than/more than no matter how others react.

I forgive myself for accepting and allowing myself to wish/want/desire to maintain/raise my value/reputation when I speak. I realize that only I give value to myself and that valuing self through others is pointless. When and as I see myself trying to maintain/raise my value/reputation when I speak - I stop and I breathe. Instead I accept myself as an equal here in every breath, before and as I speak.

I forgive myself for accepting and allowing myself to fear that I will loose value if I say something stupid. I realize that I try to give value to myself through others whether they judge what I say as smart or stupid. When and as I see myself accepting and allowing myself to fear that I will loose value if I say something stupid - I stop and I breathe. Instead I accept myself as an equal before and as I speak and I speak common sense and what is best for all here in the breath.

I forgive myself for accepting and allowing myself to go into self-judgment and fear the moment before I speak. I realize that this is a pointless pattern of irrational fear I created from the belief that I can be less than others/ashamed and rejected if I say something 'wrong'. When and as I see myself going into self-judgment and fear before speaking - I stop and I breathe. I commit myself to not compromise myself anymore with silence when I want to speak and I do not judge myself but accept myself as an equal as I speak, no matter how others react.

I forgive myself for accepting and allowing myself to go into self-judgment/comparison and fear when I am in a group of people/strangers. I realize that I fear that I'll be rejected because I don't accept myself. When and as I see myself going into self-judgment/comparison and fear when I am in a group of people/strangers - I stop and I breathe. Instead I stay here in the breath and I accept myself as an equal no matter what others say about me and I realize that strangers do not exist because we all know each other as we see each other and everything else is of the mind and so no real because what is in the mind does not define us as who we are as Life here in the physical.

Day 9 - Self-responsibility / Aloneness

I forgive myself for accepting and allowing myself to fear facing all of myself and being self-honest with self and taking self-responsibility. I realize that judging myself for this is pointless. When and as I see myself fearing facing myself and being self-honest with self - I stop and I breathe. Instead I write out the fears and points where I have not yet taken self-responsibility for myself and I commit myself to take self-responsibility for every point I find, breath by breath.

I forgive myself for accepting and allowing myself to fear loosing my relationships if I am self-honest and do self-correction, instead of realizing that with this I will stop my mind/energetic relationships and replace them with physical relationships based on common sense and what is best for all. When and as I see myself fearing to loose my mind/energetic relationships if I am self-honest and do self-correction - I stop and I breathe. Instead I commit myself to be self-honest and do self-correction and not go into fear of loosing my energetic/mind relationship, but replace them with physical relationships according to common sense and what is best for all.

I forgive myself for accepting and allowing myself to think/believe/perceive that the effectiveness of my process is dependant on the place and person(s) I live with, instead of realizing that facing myself, being self honest and applying self-correction according to what is best for all is all about myself and my willingness to face myself and correct myself, no matter where or with whom I live.

I commit myself to not avoid but face myself in self-honesty, breath by breath, writing out, forgiving and correcting every point and aligning myself according to what is best for all Life by finding and applying practical solutions from which all Life will benefit equally.

I forgive myself for accepting and allowing myself to think/believe/perceive that I will only face myself and take self-resopnsibility for myself if I am in constant situations of conflict. I realize that by doing this I separate myself from the point of facing myself and taking self-responsibility by limiting myself to think that I will/can only do this when I am in conflict situations. When and as I see myself thinking/believing/perceiving that I will only face myself and take self-resopnsibility for myself in conflict situations - I stop and I breathe. Instead I commit myself to be self-honest and take self-resopnsibility for myself no matter what situation I am in and stand for practical solutions that are best for all Life.

I forgive myself for accepting and allowing myself to fear, be embarassed and judge myself as 'less than' when facing and exposing my fears to myself/other. I realize that fearing, judging myself as less than and being embarassed when exposing my fears to myself and others is poitnless. When and as I see myself fearing, being embarassed and judging myself as 'less than' when exposing my fears to myself or others - I stop and I braethe. Instead I commit myelf to look at, write out and remove the irrational fears through which I compromise myself to not do/stand for what is best for all.

I forgive myself for accepting and allowing myself to fear that my fears will overrun me and that I will be unable to stop them/push through them and so comproimse my effectiveness within the system if I push myself too much into situations of fear. I realize that by thinking about fears overrunning me I create the fear of this happening and also already accept and allow the possibility of this happening. When and as I see myself fearing that my fears will overrun me and that I will be unable to stop them - I stop and I breathe. Instead I commit myself to stop the fear of being overrun by fears by applying self-forgiveness and focusing on the breath.

I forgive myself for accepting and allowing myself to judge myself as a failure/feel as less than/incapable when I or someone else exposes a point that I hadn't considered yet or where I haven't taken self-responsibility yet. I realize that judging myself and feeling less than in this situations is pointless. When and as I see myself that I judge myself as a failure/feel as less than/incapable when I or someone else exposes a point that I hadn't considered yet or where I haven't taken self-responsibility yet - I stop and I breathe. Instead I commit myself to look at the point in self-honesty, write it out and apply self-forgiveness and self-correction until there are no more reactions.

I forgive myself for accepting and allowing myself to fear that others will see/judge me as a failure/less than if they see/know or I tell them that there is a point where I still haven't taken self responsibility yet. I realize that in this I actually judge myself as a failure/less than which is pointless. When and as I see myself fearing that others will judge me as a failure/less than if they see/know or I tell them that there is a point where I still haven't taken self responsibility yet - I stop and I breathe. Instead I do not judge myself and I commit myself to write out and take responsibility for myself in common sense and what is best for all.

I forgive myself for accepting and allowing myself to fear loosing X and connecting her with safety/help/support. I realize that I am responsible to be/create my own safety/help/support as equally as for others. When and as I see myself going into fear of loosing X and so my safety/help/support - I stop and I breathe. Instead I look at where do I still define my safety/help/support according to her and I commit myself to give back to myself and create my own safety/help/support as equally as for others.

I forgive myself for accepting and allowing myself to not want to take complete self-responsibility for myself and to make X and other people responsible for myself. I realize that by doing this I am limiting and abusing myself and others. When and as I see myself not wanting to take complete self-responsibility for myself - I stop and I breathe. Instead I commit myself to stop all self abuse and the abuse of others by taking self-responsibility for myself according to common sense and what is best for all.

I forgive myself for accepting and allowing myself to connect aloneness to 'having no one to talk to'.
I forgive myself for accepting and allowing myself to fear of not having anyone to talk to.
I forgive myself for accepting and allowing myself to wish/want/desire to always have someone I can talk to.
When and as I see myself connecting aloneness with having no one to talk to, fearing of having no one to talk to and wishing/wanting/desiring to always have someone I can talk to - I stop and I breathe. Instead I stay here in the breath and commit myself to stop all definitions/memories connected to aloneness.

I forgive myself for accepting and allowing myself to connect aloneness to 'having no one to help me'.
I forgive myself for accepting and allowing myself to fear having no one to help me.
I forgive myself for accepting and allowing myself to wish/want/desire to always have someone to help me.
I realize that I can and have to always help myself first. When and as I see myself connecting aloneness to 'having no one to help me', fearing that I will have no one to help me and wishing/wanting/desiring to always have someone to help me - I stop and I breathe. Instead I stay here in the breath and look at how I can help myself.

I forgive myself for accepting and allowing myself to connect aloneness with 'having no sex'.
I forgive myself for accepting and allowing myself to fear of having no sex.
I forgive myself for accepting and allowing myself to wish/want/desire to always have someone to have sex with.
I realize that I can enjoy my sexual expression equally with myself alone as with someone else. When and as I see myself connecting aloneness with 'having no sex', fearing of having no sex and wishing/wanting/desiring to always have someone to have sex with - I stop and I breathe. Instead I stay here in the breath and look at where have I still separated myself from sex and sexual expression and I commit myself to apply self-forgiveness and self-correction.

I forgive myself for accepting and allowing myself to fear of having to cook/prepare my own food and connecting it to aloneness. I realize that I am self-responsible to take care of my own food/diet. When and as I see myself fearing of having to cook/prepare my own food - I stop and I breathe. Instead I stay in the breathe and forgive myself all the resistances that come up and commit myself to learn and prepare my own food.

I forgive myself for accepting and allowing myself to connect aloneness with 'having no one to have fun with'.
I forgive myself for accepting and allowing myself to fear having no one to have fun with.
I forgive myself for accepting and allowing myself to wish/want/desire to always have someone to have fun with.
I realize that within this I have separated myself from fun because I believe I need someone else in order to have fun. When and as I see myself connecting aloneness with 'having no one to have fun with' - I stop and I breathe. Instead I stay in the breathe and I commit myself to remove all connections/emotion/memories that come up about the point 'having no one to have fun with' until I am one and equal with fun as being here in the breath.

I forgive myself for accepting and allowing myself to define and connect aloneness as being a failure and to judge myself as a failure if/when I am alone. I realize that judging myself as a failure is pointless. When and as I see myself defining aloneness as being a failure and judging myself as a failure if/when I am alone - I stop and I breathe. Instead I stay in the breathe and I commit myself to remove all self-judgments and definitions that come around the point of aloneness as a failure.

I forgive myself for accepting and allowing myself to define and connect aloneness as/to boredom. I realize that boredom is a character of the mind that I created and is not real. When and as I see myself connecting aloneness to boredom and/or being bored - I stop and I breathe. Instead I stay in the breath and I look at how I have created the character of boredom and I commit myself to apply self-forgiveness and self-correction until there is no more experience of boredom and aloneness, just me being here in the breath.

I forgive myself for accepting and allowing myself to fear going into backchat and self-pity about aloneness and feeling scared/sad/disappointed/self-limited/wasting my Life/feeling sorry for myself. I realize that I create this fear by projecting my definitions about aloneness into the future in my mind and so accepting and allowing myself to already create this experience for me. When and as I see myself fearing of going into backchat and self-pity about aloneness and feeling scared/sad/disappointed/self-limited/wasting my Life/feeling sorry for myself - I stop and I breathe. Instead I stay here in the breath and I commit myself to stop and forgive myself all the points that come up around the point of fear of being alone until I am clear here in the breath in the company of myself as the physical.

I forgive myself for accepting and allowing myself to fear taking self-responsibility for everything I haven't taken self-responsibility for and defining it as too much/too hard. I realize that there is no point in imagining/projecting the amount of self-responsibility I have to take and to define it as hard/too much as with this I only create the feeling of overwhelmingness, resistance and fear. When and as I see myself fearing of taking self-responsibility for myself and defining it as too much/too hard - I stop and I breathe. Instead I stay here in the breathe and I commit myself to take self-responsibility for myself here, one breath at a time, where I look at the fears/resistances that come up regarding taking self responsibility and I apply self-forgiveness and self-correction and apply myself in self-responsibility and according to what is best for all.

I forgive myself for accepting and allowing myself to think/believe/perceive that I do not have to take complete self-responsibility for self and think/believe/perceive that others can do it for me. I realize that with this I allow myself to enslave myself to others and abuse myself and others by not taking self-responsibility. When and as I see myself thinking/believing/perceiving that I do not have to take self-responsibility - I stop and I breathe. Instead I stay here in the breathe and I commit myself to stop and self-forgive all excuses and take self-responsibility for myself one breath at a time and according to what is best for all.

I forgive myself for accepting and allowing myself to fear not knowing what to do and being lost and within this I forgive myself for accepting and allowing myself to think/believe/perceive that I always have to know what to do and to judge myself as stupid/less than/embarrassing if I don't know what to do. I realize that fearing this to happen is pointless as I am always here with me in the breath never lost and that I can always see what to do in common sense here in the physical when I am in the breath. When and as I see myself fearing not knowing what to do or being lost - I stop and I breathe. Instead I stay here in the breath and I commit myself to stop all irrational fears as they come up with self-forgiveness and self correction.