Showing posts with label safety. Show all posts
Showing posts with label safety. Show all posts

Saturday, January 12, 2013

Day 52 - Wanting others to think good about me


I forgive myself for accepting and allowing myself to wish/want/desire that my friends would think good about me so that I could have them as safety and backup, so that they would accept me and validate me and help me whenever I would perceive myself as unsafe and incapable of helping and supporting myself. When and as I see myself wishing/wanting desiring that my friends would think good about me - I stop and breathe. I realize that I am with this looking for back-doors where I could hide from myself and avoid my self-responsibility to direct myself and deal with myself through writing and self-forgiveness. I commit myself to stop wishing/wanting/desiring my friends to think good about me and like me and instead direct myself in breath.

I forgive myself for accepting and allowing myself to define 'friend' as someone who I know, like and am familiar with and feel comfortable with and also I forgive myself for accepting and allowing myself to create a positive experience/feeling of comfort/safety, acceptance/validation withing myself when I am around 'friends', where I then allow this feelings to direct me instead of me directing myself in breath. When and as I see myself defining friends as people who I know, like and am familiar with and feel comfortable with and wish/want/desire to be with them - I stop and breathe. I realize that I am creating a mind polarity where I feel positive when with friends and negative when I am not with them and/or perceive myself as alone, therefore I commit myself to stop wishing/wanting/desiring for the positive experience of safety/acceptance/validation/comfort with my 'friends' as I realize and understand that with this I also create the negative experience of loneliness where I feel negative/sad/depressed/helpless/unwanted when not with them.

I forgive myself for accepting and allowing myself to wish/want/desire to validate myself through other people where I would feel positive/better about myself when others think good about me and negative about myself when others think bad about me. When and as I see myself wishing/wanting/desiring to validate myself through other people - I stop and breathe. I realize that I am creating a mind polarity of feeling good about myself when I perceive myself as being accepted/validated by others and bad about myself when I perceive that I am being rejected and not liked by others. I commit myself to stop wishing/wanting/desiring to validate myself through others and direct myself in breath.

I forgive myself for accepting and allowing myself to wish/want/desire to show care for others and to please them so that they would think good about me and me back whenever I would need it. When and as I see myself wishing/wanting/desiring to show care for others and please them so that they would like me and think good about me - I stop and breathe. I realize that I am doing this in self-interest and fear of complete self-responsibility and so I commit myself to stop wishing/wanting/desiring to show care for others and please them so that they would like me, instead I direct myself in breath and according to what is best for all.

Saturday, December 29, 2012

Day 48 - Relationships

My 'Day 47' blog post is in Slovene.

I forgive myself for accepting and allowing myself to wish/want/desire to meet/talk to my friends and people I know out of fear that I will lose the help/attention/validation/consolation from them if I do not and within this I forgive myself for accepting and allowing myself to fear that they will start to resent me. I realize that I fear not being in contact with my friends and people I know because I am afraid of being with myself alone and taking complete self responsibility for myself and so I use my friends and people I know to run away from myself and try to get comfort, safety, help and support from them, instead of giving this to myself. When and as I see myself wanting to meet with friends and people I know out of a wish/want/desire to get attention/validation/comfort/safety/help and support, instead of writing out my fears/desires and applying self-forgiveness and self-correction - I stop and breathe. I commit myself to remove all wishes/wants/desires to run away from myself by meeting/talking to my friends and people I know in order to get comfort from them, by applying self-forgiveness and directing myself in breath and not allowing fears/emotions to move me.

I forgive myself for accepting and allowing myself to feel guilty and to blame myself for how I behaved in my relationship with my ex-girlfriend and because of this believe that I owe to support her and also I forgive myself for accepting and allowing myself to wish/want/desire to redeem myself by helping/meeting with/talking with her whenever she asks me to and also I forgive myself for accepting and allowing myself to wish/want/desire to do her favors in order to ensure myself help/attention/validation from her in the future in case if I need it. I realize that I am with this trying to get the feeling of safety through using others instead of taking complete responsibility for myself, also I realize that when I interact and build my relationships with others out of fear/emotions/desires, I only consider myself and my self interest and so I create/allow abuse, therefore I commit myself to write out and self-forgive all points where I interact with my ex-girlfriend or others out of fear/emotions/self-interest and direct myself in breath to create relationships based on common sense and what is best for all.

I forgive myself for accepting and allowing myself to react with anger and to feel controlled/limited whenever my partner reacts to the point of me talking/meeting with my ex-girlfriend and/or prohibits me to talk/meet with her or any other of my friends or people I know. I realize and understand that I react with anger and feeling of control because I believe that I have the right to talk to/meet with whomever I want while not considering the point that my partner reacts this way because she doesn't trust me that I will stand and not fall for my emotions/feelings, which is a consequence of me doing this in the past. I realize that me reacting to this and the fact that my partner does not trust me will not change anything and that I cannot make or convince anyone to trust me. Therefore I commit myself to walk my process of self-correction and stand through time in common sense and what is best for all by not allowing myself to be directed by my emotions/feelings and so stabilize myself to always be here in the breath and so my surroundings will also become more stable.

Friday, November 2, 2012

Day 39 - Allowing myself not to be anxious, sad and in fear

I forgive myself for accepting and allowing myself to use X as a place of safety and relief, instead of realizing that I am my own relief and safety and that I only blind myself from the fact that no one and nothing outside of myself can be/give me safety/relief/happiness as I can only give this to myself.

I forgive myself for accepting and allowing myself to fear that I will have no partner/sex available in the future and that I will be alone. I realize that I do not need others in order to be safe and enjoy myself. When and as I see myself going into fear of having no partner/sex in the future - I stop and breathe. Instead I realize that I always have myself here in the breath and that this is all I need to enjoy myself because my fears that I create are not real and thus I allow myself to stop creating fears and negative emotions in relation to having no partner/sex and being alone in the future.

I forgive myself for NOT accepting and allowing myself to stop the fear of having no partner/sex and being alone.

I forgive myself for NOT accepting and allowing myself to stop defining the situation of having no partner/sex and being alone as sad, bad, meaningless, pointless, depressing.

I forgive myself for NOT accepting and allowing myself to enjoy myself being alone/having no partner/sex. I realize that this is a great opportunity for me to get to know myself, be with myself and learn to be self-sufficient, self-directive and enjoy myself.

I forgive myself for accepting and allowing myself to let the fear of not meeting X again and ever having sex with X again have control over me. I realize that I must not let this fear to have control over me as I will with this enslave myself into this fear and diminish myself. I realize that this fear is not real and so I breathe, stop myself and do not accept and allow this fear of not meeting/having sex with X again to have control over me and/or direct me in any way.

I realize that I can stop all my fears because the fear I create is not me as who I really am.

I forgive myself for NOT accepting and allowing myself to realize that I can simply stop creating fear with breathing and not participating in the mind.

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I forgive myself for accepting and allowing myself to fear that I will not be able to do my homework if I stay at X's place and don't go home.

I forgive myself for accepting and allowing myself to think/believe/perceive that I cannot concentrate and be effective and do my homework if I stay at X's place and don't go home.

I forgive myself for accepting and allowing myself to think/believe/perceive that the resistance to do the homework at X's place will be/is too strong for me to do my homework and that this resistance will go away when I am at my place.

I forgive myself for NOT accepting and allowing myself to stop the fear of failure when I am having trouble with homework or something that I have to do. I realize that I am creating this fear because I do not take self-responsibility to do what it takes to be successful and finish what I have to do. When and as I see myself going into fear of failure - I stop and breathe. Instead I allow myself to stop the fear and direct myself here in the breath and find the solution to solve the problem and do what needs to be done.

I forgive myself for NOT accepting and allowing myself to stop creating resistances towards doing homework or studying.

I forgive myself for NOT accepting and allowing myself to stop searching for distractions in environment with which I could justify my emotions/resistances and so not take self-responsibility to stop this emotions/resistances and focus on the tasks that I have to do. When and as I see myself searching/looking for distractions and justifications for my emotions/resistances when I have to do my tasks - I stop and breath. Instead I remain here in the breath and direct myself to do the tasks while being aware that I can simply stop all fears/resistances/emotions through breathing and knowing that I am with every breath allowing myself to simply be here and not create any fears/resistances/emotions.

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I forgive myself for accepting and allowing myself to feel sad, depressed and anxious if I am home alone and there is no-one I could talk to. I realize that I hide myself from these feelings of sadness, depression and anxiety when I want to talk to others so that I would not have to face them and take self-responsibility for them. When and as I see myself getting sad, depressed and anxious I simply allow myself to stop manifesting these emotions through breathing and enjoy myself here in the breath in the physical.

I forgive myself for NOT accepting and allowing myself to stop the feelings of sadness, depression and anxiety when I am home alone and/or have no-one to talk to.

I forgive myself NOT accepting and allowing myself to realize that I do not need other people in order to make the feelings of sadness, depression and anxiety go away as with this I only hide myself from the fact that I create them. Thus I realize that I do not need them and I allow myself to stop them with breathing and I allow myself to not recreate them as I know that creating and identifying myself with these feelings is pointless.

Tuesday, October 23, 2012

Day 37 - Safety

I forgive myself for accepting and allowing myself to define safety as having a certain future.
I forgive myself for accepting and allowing myself to define safety as a lack of fear of the future.
I forgive myself for accepting and allowing myself to search for/desire the feeling of safety through securing my future and making it certain in terms of having a good job, a lot of money and many friends that are willing to help me.


I forgive myself for accepting and allowing myself to define safety through/as being certain that I will be able to have, save and protect what I have/want to have. I realize that the only thing I have is me and everything else was never mine and never will be. I realize that everything I perceive I have can and will be taken away and yet I will remain here. When and as I see myself looking for safety, fearing the future - I stop and I breathe. I realize that I fear loosing and not having what I never really had anyway and so I stop defining myself through that which I perceive I have and could loose. I realize that I only have myself here in the breath and that the only safety and certainty that I have is the certainty of me always being here with me and the certainty of me directing me. I commit myself to always immediately see through the illusion of fears of the future and search for safety and to remind myself that the only thing that I really have is me and nothing else. I commit myself to let go of everything that can/will be taken away from me and not hang on to anything and to direct myself here in the breath towards common sense and what is best for all as me.

I forgive myself for accepting and allowing myself to search for safety through being with/having a partner.

I forgive myself for accepting and allowing myself to hanging on to my partner for the illusion of safety.

I forgive myself for accepting and allowing myself to wishing/wanting/desiring a partner in order to create/have the illusion of safety.

I forgive myself for accepting and allowing myself to equate having a partner with safety.

I forgive myself for NOT accepting and allowing myself to stop defining safety as something outside of myself, like my partner or having a partner, having friends and having a lot of money.

I forgive myself for accepting and allowing myself to fear letting go of the idea/illusion of safety through my partner and having a partner.

I forgive myself for NOT accepting and allowing myself to let go of the idea/illusion of safety through my partner/having a partner.

I forgive myself for accepting and allowing myself to think/believe/perceive that safety is something outside of myself.

Saturday, July 28, 2012

Day 23 - Relationship points: lostness, safety, security, comfortableness

Lostness & Decisions

I forgive myself for accepting and allowing myself to look for/wait for an outside source to give me direction, instead of making a decision in self-honesty and practical common sense and live it.

I forgive myself for accepting and allowing myself to think/believe/perceive that I can be lost instead of realizing that I am always here and cannot lose myself here in the breath.

Safety and Security

I forgive myself for accepting and allowing myself to connect my partner with safety, instead of creating and standing as my own safety.

I forgive myself for accepting and allowing myself to define safety as always having someone to help me, instead of me helping myself.

I forgive myself for accepting and allowing myself to rely on my partner/others to take care of things that I forgot about or think/believe I don’t like/want to do, instead of me taking complete self-responsibility for myself.

I forgive myself for accepting and allowing myself to connect safety with money and how much I have and to go into fear when I lose money and happiness when I get money.

I forgive myself for accepting and allowing myself to search for safety in my partner by trying to hide and protect myself through my partner, instead of taking complete self-responsibility for myself.

I forgive myself for accepting and allowing myself to run away from myself and try to hide from facing myself through relationship with my partner and or by distracting myself otherwise, instead of taking complete self-responsibility and facing myself in self-honesty no matter where or who I am with or what I am doing.

I forgive myself for accepting and allowing myself to go into fear of the future whenever I am not with her/my partner and/or when I am alone and have no partner and am not in a relationship/agreement, instead of remaining here in the breath and trusting myself to take care of myself no matter what.

I forgive myself for accepting and allowing myself to feel more secure when I am with her/my partner/in a relationship and to feel threatened/unstable/vulnerable when am alone, instead of standing and trusting myself  to always take care of myself and be safe and secure.

Comfortableness

I forgive myself for accepting and allowing myself to feel more comfortable with her/my partner than I do with others.

I forgive myself for accepting and allowing myself to define/see/perceive touching her/my partner as something different/more special than touching anyone else, instead of realizing that any touch is just a touch in the physical and that no touch is ‘more than’ or ‘less than’ because all touch is equal.

Monday, July 16, 2012

Day 15 - Partner comfort/safety

I forgive myself for accepting and allowing myself to feel and look for comfort within my partner instead of being comfortable with myself. When and as I see myself wishing/wanting/desiring comfort from my partner - I stop and I breathe. Instead I make myself comfortable here in the breath.

I forgive myself for accepting and allowing myself to look for safety and safe future within my partner and my partners family. I realize that by planning and counting on my partner for safety and safe/comfortable future I abdicate my self-responsibility to take care for my own safety/comfort. When and as I see myself accepting and allowing myself to look for safety and safe future within my partner and my partners family - I stop and I breathe. Instead I look at where do I still don't take complete self-responsibility for myself and I commit myself to take self-responsibility for myself.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am unable to take care of myself and my own safety/comfort. I realize that I compromise myself with irrational fears and beliefs. When and as I see myself thinking/believing/perceiving that I am unable to take care of myself and my own safety/comfort - I stop and I breathe. Instead I stop my thoughts/beliefs/fears with breath and bring myself here and take self-responsibility for my own safety/comfort where I direct myself in common sense and self-trust and stand equal and one with safety and comfort.

I forgive myself for accepting and allowing myself to fear taking complete self-responsibility for myself by stopping to rely/count on others/my partner to take care of me. I realize that I compromise/limit myself and others by not taking responsibility for myself. When and as I see myself accepting and allowing myself to fear taking complete self-responsibility for myself I stop and I breathe. Instead I bring myself back here with breath and I commit myself to direct myself and take self-responsibility within common sense and what is best for all.

I forgive myself for accepting and allowing myself to rely on others to guide me/show me what to do/show me what is common sense/best for all and how to decide, instead of being self-honest with self and clearing myself from any reactions and making my decisions according to what is best for all as for me and standing by my decision. When and as I see myself accepting and allowing myself to rely on others to guide me/show me what to do/show me what is common sense/best for all and how to decide - I stop and breathe. Instead I commit myself to clear myself from reactions/fears and make my decisions according to common sense and what is practically best for all as for me and stand by my decision.