Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Thursday, September 25, 2014

Day 177 - What does socializing and being in company mean to me?


Today I will look at the point of wants / desires and ideas / perceptions that I have towards socializing and how I see / experience myself while in company with others.

I see being in company / hanging out with others as a chance to express myself through interactions with others that I couldn't do otherwise. Within this I believe that this is fun, because I can expand myself and see where I am still limiting myself when I interact with others. I see I also connect hanging out with others with positive feelings of laughter, happiness, excitement and when I am in company and don't experience this feelings, I quickly become bored and not interested and so I believe that the company is boring, instead of removing the feeling / emotions that I create while with others.

I forgive myself that I accepted and allowed myself to think/believe/perceive that hanging out with others should be about feeling happy, laughing and being excited. When and as I see myself thinking/believing/perceiving that hanging out with others should be about feeling happy, excited and joking / laughing - I stop and breathe. I realize and understand that I have defined hanging out with others according to the feeling of happiness, excitement and joking, where I would the feel the epposite emotion - boredom, sadness - when I am with others and do not experience these happy feelings and would also consequently blame and define the company as boring / not my type / depressing / lifeless. I commit myself to no more connect/see/perceive/define hanging out with people as an activity where I and everyone should feel happy, excited and joke around. Instead I breathe and do not anticipate / make assumptions about how my experience with others should look like and I direct myself to in the breath, learn to enjoy expressing myself with others without emotional / feeling reactions / anticipations / wants / needs / judgments and without blaming.

I forgive myself that I accepted and allowed myself to think/believe/perceive that expressing myself with others is more fun than expressing myself alone and that I need others to get that "fun". When and as I see myself thinking/believing/perceiving that expressing myself with others is more fan than expressing myself alone - I stop and breathe. I realize and understand that I am with this separating myself from fun/enjoyable expression of myself. I realize that the enjoyment/fin of my own expression is not / cannot be dependent on others and if they are with me or not - thus I must make sure that I learn to express myself and enjoy/have fun with myself at all times where the fact that I am with others or alone has nothing to do with it. Thus I commit myself to no more think/believe/perceive that I can have more fun/enjoy myself more if I am with others and that I in such moment focus on learning how to express and enjoy my own company and expression so that I doesn't matter whether there is someone with me or not. I commit myself to observe how I behave when I am alone and with other to see how / where does my behavior change and to then make sure that I am always the same whether I am with myself alone or with others.

I forgive myself that I accepted and allowed myself to see/perceive/define the company/others as boring/lifeless/depressing/not my type of people when I am with them and do not feel excited, happy, but instead feel bored or afraid of expressing myself the way I do when I am alone because of self-judgment. When and as I see myself that I see/perceive/define the company/others as boring/lifeless/depressing/not my type of people when I feel bored around the or are afraid to express myself the way I do when I am alone - I stop and breathe. I realize and understand that I am projecting my emotions onto others and so blame them because I do not want to take self-responsibility for how I feel. Thus I commit myself to no more see/perceive/define the company/others as boring/lifeless/depressing/not my type of people when I am with them and do not feel excited, happy, but instead feel bored or afraid of expressing myself with them the same way as when I am alone. Instead I commit myself to look at my emotions and remove them with self-forgiveness and make sure the I am enjoying expressing myself the same way when I am with others as when I am alone.

I forgive myself that I accepted and allowed myself to wish/want/desire other people's company when I think of other and to go into imagination about how it would look like to have company. When and as I see myself wishing/wanting/desiring other people's company when I think of them and that I am imagining how it would be to have company - I stop and breathe. I realize and understand that I am within this separating myself into anticipations/desire of company where I actually desire the happy feelings I believe that would amplify. Therefore I commit myself to no more wish/want/desire other people's company when I think of them and to no more imagine how it would look like to have company because I understand that I am with this just creating anticipations/desires/wants/needs based on feeling and emotions where I then exist in these emotional experiences and completely miss what is actually here and how I can express and enjoy myself in that very moment of every breath.

I forgive myself that I accepted and allowed myself to see/perceive/define friendly competition among friends as fun and exciting and to connect this with the image of how people are playing sports or games and laughing, which is again a connection to happy positive feelings of excitement, happiness and joking around. When and as I see myself seeing/defining/perceiving friendly competition among friends as fin and exciting - I stop and breathe. I realize and understand that I have in that moment connected that with the image of people having positive feeling and me wantng/desiring positive feelings. Thus I commit myself to no more see/perceive/define friendly competition among friends as more fun than no competition and no interaction with others and to no more connect it with the positive feelings of excitement, happiness and fun and to no more desire/want/need to feel happy, excited.

I forgive myself that I have accepted and allowed myself to define/see/perceive life as having to be fun where I am feeling happy and excited. When and as I see myself defining/seeing/perceiving that (my) life should be such that I will feel happy and excited - I stop and breathe. I realize and understand that I have within this defined life according to the positive feeling of happiness and excitement, where I would then feel like am I not having/living the best life if/when I am not feeling happy and excited. Therefore I commit myself to no more see/perceive/define/desire/want/need life as having to be such that I feel happy and excited because I understand that I am with this creating the positive energetic desire and a polarity, where I will believe that I must get these feelings of happiness and excitement in order to live as I should, instead of just being here, breathing and realizing that the real life is when I do not separate myself into desires and feeling/emotions, but just be with myself here in every moment of breath.

I forgive myself that I accepted and allowed myself to constantly search for the feelings of happiness and excitement in my life.

I forgive myself that I have accepted and allowed myself to think/believe/perceive that I will feel sad, bored and only have negative emotions left if I stop creating (searching for the positive feeling of happiness and excitement. When and as I see myself searching/creating the positive feeling of happiness and excitement - I stop and breathe. I realize and understand that this is a polarity construct where I constantly search for something that will "make me" happy and excited, instead of just being here with myself with every breath. I commit myself to no more search for the feeling of happiness and excitement and to forgive and stop all such desires/wants as I see them come up.

Friday, November 2, 2012

Day 39 - Allowing myself not to be anxious, sad and in fear

I forgive myself for accepting and allowing myself to use X as a place of safety and relief, instead of realizing that I am my own relief and safety and that I only blind myself from the fact that no one and nothing outside of myself can be/give me safety/relief/happiness as I can only give this to myself.

I forgive myself for accepting and allowing myself to fear that I will have no partner/sex available in the future and that I will be alone. I realize that I do not need others in order to be safe and enjoy myself. When and as I see myself going into fear of having no partner/sex in the future - I stop and breathe. Instead I realize that I always have myself here in the breath and that this is all I need to enjoy myself because my fears that I create are not real and thus I allow myself to stop creating fears and negative emotions in relation to having no partner/sex and being alone in the future.

I forgive myself for NOT accepting and allowing myself to stop the fear of having no partner/sex and being alone.

I forgive myself for NOT accepting and allowing myself to stop defining the situation of having no partner/sex and being alone as sad, bad, meaningless, pointless, depressing.

I forgive myself for NOT accepting and allowing myself to enjoy myself being alone/having no partner/sex. I realize that this is a great opportunity for me to get to know myself, be with myself and learn to be self-sufficient, self-directive and enjoy myself.

I forgive myself for accepting and allowing myself to let the fear of not meeting X again and ever having sex with X again have control over me. I realize that I must not let this fear to have control over me as I will with this enslave myself into this fear and diminish myself. I realize that this fear is not real and so I breathe, stop myself and do not accept and allow this fear of not meeting/having sex with X again to have control over me and/or direct me in any way.

I realize that I can stop all my fears because the fear I create is not me as who I really am.

I forgive myself for NOT accepting and allowing myself to realize that I can simply stop creating fear with breathing and not participating in the mind.

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I forgive myself for accepting and allowing myself to fear that I will not be able to do my homework if I stay at X's place and don't go home.

I forgive myself for accepting and allowing myself to think/believe/perceive that I cannot concentrate and be effective and do my homework if I stay at X's place and don't go home.

I forgive myself for accepting and allowing myself to think/believe/perceive that the resistance to do the homework at X's place will be/is too strong for me to do my homework and that this resistance will go away when I am at my place.

I forgive myself for NOT accepting and allowing myself to stop the fear of failure when I am having trouble with homework or something that I have to do. I realize that I am creating this fear because I do not take self-responsibility to do what it takes to be successful and finish what I have to do. When and as I see myself going into fear of failure - I stop and breathe. Instead I allow myself to stop the fear and direct myself here in the breath and find the solution to solve the problem and do what needs to be done.

I forgive myself for NOT accepting and allowing myself to stop creating resistances towards doing homework or studying.

I forgive myself for NOT accepting and allowing myself to stop searching for distractions in environment with which I could justify my emotions/resistances and so not take self-responsibility to stop this emotions/resistances and focus on the tasks that I have to do. When and as I see myself searching/looking for distractions and justifications for my emotions/resistances when I have to do my tasks - I stop and breath. Instead I remain here in the breath and direct myself to do the tasks while being aware that I can simply stop all fears/resistances/emotions through breathing and knowing that I am with every breath allowing myself to simply be here and not create any fears/resistances/emotions.

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I forgive myself for accepting and allowing myself to feel sad, depressed and anxious if I am home alone and there is no-one I could talk to. I realize that I hide myself from these feelings of sadness, depression and anxiety when I want to talk to others so that I would not have to face them and take self-responsibility for them. When and as I see myself getting sad, depressed and anxious I simply allow myself to stop manifesting these emotions through breathing and enjoy myself here in the breath in the physical.

I forgive myself for NOT accepting and allowing myself to stop the feelings of sadness, depression and anxiety when I am home alone and/or have no-one to talk to.

I forgive myself NOT accepting and allowing myself to realize that I do not need other people in order to make the feelings of sadness, depression and anxiety go away as with this I only hide myself from the fact that I create them. Thus I realize that I do not need them and I allow myself to stop them with breathing and I allow myself to not recreate them as I know that creating and identifying myself with these feelings is pointless.

Monday, December 13, 2010

2010 - Equal Money System

The Equal Money System is a support system that derives from a single principle, that is also a fact, that we are all as one as equal as Life. That implies that if we do not treat each other equally in all ways, we live in a delusion. How hard is that to realize? Now take a good and thorough look at what exactly it is in your mind that prevents you, personally, to admit such a fact? Is it your ego? Would you like to be more than others? Or do you feel less than others and accept that as your reality? Do you self-honestly accept inequality as your limitation, as what you stand for and believe in? Why would you oppose a system where each individual is treated equally in oneness as Life? I mean if you do, than that states that you are obviously not equal to Life, because all Life is the same. All Life is equal to Life. Value of Life is Life. Is it that you would rather be something special = more than Life, or would you rather be something limited = less than Life? In both cases you can easily forgive yourself for such thoughts of delusion and spiritual diarrhea and take self-responsibility as Life. Or is it FEAR that controls you? What do you fear? Do you fear your-self? Everything is about self. Do you fear of losing your self? Or do you fear losing your advantaged position of power, luxury, fame and sex? If you fear of losing yourself you live in a delusion. Explore Desteni and you will be assisted in realizing why one can never lose self. But if you fear losing your privileged position - you have a problem. Again, self-forgiveness, self-responsibility. You can only fear losing something that was never really yours, but you made it yours and yours only. You lied, manipulated, cheated and not shared, to make it yours. And exactly because of your spitefulness towards others, not willing to consider everyone as one as equal as you as Life, you will lose everything. It is inevitable. Delusions never last. That's why they are delusions. Only what is real stands the test of time. Are you real?

No one can define you in any way what so ever. You and you alone are responsible for every thought, fear, emotion, feeling and action that you do and experience. What is your principle? Who are you? Are you Life? Or do you hate Life? Do you define yourself as 'less that'? Explore Desteni and you will be assisted into self-responsibility and equality as Life. Do you want to be 'more than' and abuse? Explore Desteni and you will be assisted into self-responsibility and equality as Life. Don't want to? Then state that clearly so that we don't waste our time with you. But even if you don't care, you decide in each and every moment who you are. Every day is your judgment day. More we wait, more fucked up we get. I have decided. At death it is too late. Ignorance, waiting and not acting also states who you are = unwilling to take self-responsibility to stand as one and equal as Life and do what is best for all Life. I will die well, how will you die?