While I wasn't eating any sugar nothing changed significantly so I figured that only when I start eating sweets I get the temporary addiction of wanting more until I feel sick, lol. So now I am aware of when and how much food I ate and I stop when my body says it's enough.
In regards to other addictions I don't think I have any. Like with sugar, sometimes I get temporarily addicted to something because I don't have anything else (fun) to do. Like right now I play Wii a lot. Like few hours a day. But I'm still not addicted particularly to Wii, I am addicted to the idea that I have to do something I defined as fun to have fun. Yeah that's my problem. I define things as fun and not fun and then I try to do only fun things as much as I can.
I forgive myself that I've accepted and allowed myself to define things as fun/not fun.
I forgive myself that I've accepted and allowed myself to have a desire of doing fun things only because I defined them as fun.
I forgive myself that I've accepted and allowed myself to think that I need to do things I defined as fun in order to have fun.
I don't need anything or anyone in order to have fun because I am fun and everything here can be fun if I want to.
I can relate to that, find it easy often to give something up. Like stopping to eat something, or stopping to play something or do something. When I decide to do it its always easy to follow up on that decision. And its also fun to experiment with those things I find :)
ReplyDeleteI do eat just natural sweets like dates and raisins, however I do not decline if someone offers me some cake or biscuits. However I do not accept candies that are almost pure sugar.
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