Day 8 - Skills

I forgive myself for accepting and allowing myself to define my value according to the skills I have in comparison to others.

I forgive myself for accepting and allowing myself to compare my skills with other people's skills and so define myself as 'more than' or 'less than'.

I forgive myself for accepting and allowing myself to believe that skills define one's value and that one with more skills is more valuable than one with less skills.

I forgive myself for accepting and allowing myself to envy those who have more skills and wish/want/desire to be in their place and so compare myself to them, instead of remaining here in the breath.

I forgive myself for accepting and allowing myself to believe that I am not skillful enough and that I am less than because others have more practical skills.

I forgive myself for accepting and allowing myself to feel ashamed because I have less skills than others.

I forgive myself for accepting and allowing myself to think/believe/perceive that learning a new skill is is too hard and time consuming.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am not good enough/too clumsy to learn a new skill.

I forgive myself for accepting and allowing myself to compare skills to each other and judge them as more useful and less useful.

I forgive myself for accepting and allowing myself to think/believe/perceive that learning a skill that I defined as less useful is a complete waste of time.

I forgive myself for accepting and allowing myself to define and judge people according to my perception of how smart/educated they are and to compare people according to their education.

I forgive myself for accepting and allowing myself to think/believe/perceive that smarter/more educated people are more valuable than less educated people.

I forgive myself for accepting and allowing myself to think/believe/perceive that people with higher pay and higher position in a company are more valuable than those with lower pay/position.

I forgive myself for accepting and allowing myself to think/believe/perceive that older people and people with more money and 'higher' positions should be respected more than people with less money on 'lower' positions.

Day 7 - Stopping the relationship energy addictions

I forgive myself for accepting and allowing myself to go into and exist within and as the feeling of excitement/happiness whenever X invites me somewhere or wants to hang out with me.

I forgive myself for accepting and allowing myself to go into anticipation/desire/wish/want of having a good/fun time whenever X invites me somewhere or wants to hang out with me, where I go into memories of how good I felt when we were together in the past, instead of staying here in the breath and stopping the back chat.

I realize that these are the energetic patterns with which I limit myself to not look at things within common sense and what is best for all. When and as I see myself going into the feeling of excitement/happiness and memories when X invites me somewhere or wants to hang out with me - I stop and I breathe. Instead I remain here in the breath and I establish self-direction within common sense and what is best for all.

I forgive myself for accepting and allowing myself to manipulate myself by going into sadness/anxiety/depression when I stop myself from wishing/wanting/desiring to follow the energetic pattern of good feelings. I realize that by doing this I am standing up for myself as Life to not be subdued to energetic desires and dependent/enslaved to them. When and as I see myself going/manipulating myself by going into sadness/anxiety/depression when I stop myself from wishing/wanting/desiring to follow the energetic pattern of good feelings - I stop and I breathe. Instead I remain here in the breath and I stop all the backchat and I stand within self-responsibility and self-sufficiency.

I forgive myself for accepting and allowing myself to go into anxiety/fear of loosing my 'good energies' and energetic relationship with X whenever I see/perceive that I could be with her but decide not to when it is not common sense because I would only support my addiction to good feelings. I realize that I am experiencing the addiction I have created within my energetic relationship with X that I am now stopping and not accepting and allowing to direct me and possess me. When and as I see myself going into anxiety/fear of loosing my 'good energies' and energetic relationship with X whenever I see/perceive that I could be with her but decide not to as it is not common sense - I stop and I breathe. Instead I focus on my breath here and direct myself within common sense and what is best for all and stop all backchat.

I forgive myself for accepting and allowing myself to go into self-pity/sadness and create the feeling/perception of loneliness when I am not with X and when I stop and do not participate in the wishes/wants/desires to get the 'good feelings' that I remember experiencing when being in an energetic relationship with X. I realize that I am creating these emotions/feelings myself and that I have to stop the polarity game and stop feeling sorry for myself and stand up for myself and all Life equally and be here in the breath in self-sufficiency and direct myself in common sense and what is best for all to free myself from energetic enslavement with which I compromise and limit myself. When and as I see myself going into self-pity/sadness and creating the feeling/perception of loneliness and feeling sorry for myself when I am not with X and when I stop and do not participate in the wishes/wants/desires to get the 'good feelings' that I remember experiencing when being in an energetic relationship with X - I stop and I breathe. Instead I give it all back to myself until I am whole and self-sufficient and I direct myself here in common sense and what is best for all.

I forgive myself for accepting and allowing myself to compromise myself by going into memories of my relationship with X and believing that this is who I am and replaying them again and again in my mind and feel sad and sorry for myself, believing that by removing/deleting these definitions/energy addictions I will delete and remove myself and be in great pain/sorrow, instead of realizing that I am freeing myself from the energetic addictions and mind limitations I have created for myself and that this is really insignificant in comparison to all the pain others have to go through that don't even have a chance to make a difference in this world because the have no food/shelter/water and basic needs. When and as I see myself compromising myself by going into memories of my relationship with X and believing that this is who I am and replaying them again and again in my mind and feeling sad and sorry for myself - I stop and I breathe. Instead I realize and understand that this is insignificant in comparison to all the pain others have to go through that have no basic needs and dignity and I stop emotions/feelings and I stop feeling sorry for myself and write and apply myself in common sense and what is best for all.

I forgive myself for accepting and allowing myself to still want to hang on to the desires and hope of having an energetic relationship with X. I realize that with this I am compromising myself and her by still not wanting to stop and remove the energetic addiction and self-limitation and so making my/our suffering longer, instead of simply actually applying self-forgiveness and self-application and freeing myself from this self-abuse through emotions/feelings and doing what is best for all life.

Day 6 - Energetic quarrel games, manipulations

I forgive myself for accepting and allowing myself to blame one for manipulating me, instead of realizing that I am equally responsible and so have to correct myself to not allow any kind of manipulation anymore.

I forgive myself for accepting and allowing myself to react with anger and take it personal when someone blames me or tries to manipulate me.

I forgive myself for not accepting and allowing myself to stand up for myself and be self-directive and to want/need/desire others to give me direction.

I forgive myself for accepting and allowing myself to go into fear when X tells me that something horrible/dangerous can happen if I do not talk/speak/interact with X.

I forgive myself for not accepting and allowing myself to be afraid that I will be responsible for X and what X does if I don't comply with X, instead of realizing that we are all self-responsible and that we all manifest our own consequences.

I forgive myself for not accepting and allowing myself to realize that using another persons words and phrases to validate/impose one's own point of view or what one wants is self-deception and abuse.

I forgive myself for accepting and allowing myself to try and win an energetic quarrel game instead of stopping to participate in it.

I forgive myself for accepting and allowing myself to want to have the last say in an energetic quarrel game instead of stopping to participate in it.

I forgive myself for not accepting and allowing myself to realize that I can only stop an energetic quarrel game by actually stopping to participate in it completely.

I forgive myself for not accepting and allowing myself to stop participating in an energetic quarrel game completely, even when I see/realize it for what it is. When and as I see myself or another being energetic and making an energetic quarrel game - I stop and I breathe. Instead I do not participate in it and I stop talking and remove myself to not allow abuse.

I forgive myself for not accepting and allowing myself to trust myself that I am able to stop participating in an energetic quarrel game.

I forgive myself for accepting and allowing myself to react with anger/annoyance when one makes sly remarks or tries to provoke a reaction from me by making me feel a certain way. When and as I see myself reacting or another trying to provoke a reaction by making a sly remark - I stop and I breathe. I do not participate in the energy game and I do not speak and if remarks continue I remove myself to not allow abuse.

I forgive myself for not accepting and allowing myself to realize that I am equally responsible for/supporting the abuse if I participate and do not stop and remove myself from an energetic game regardless of whether I am making or receiving a provocation.

I forgive myself for accepting and allowing myself to go into fear whenever X sends me a message/walks into the bedroom/sits besides me and stares at me with backchat.

I forgive myself for accepting and allowing myself to think/believe/perceive that someone starring at me always has backchat.

I forgive myself for accepting and allowing myself to feel scared/insecure when someone is starring at me.

I forgive myself for accepting and allowing myself to feel scared when X is starring at me and to fear that X is building up anger and will react towards me.

I forgive myself for accepting and allowing myself to imagine/anticipate an attack/manipulation from X and think/believe that X will manipulate me whenever X sends me a message/walks into the bedroom/sits besides me and stares at me with backchat and so go into fear, instead of simply being here breathing and not allowing myself to participate in energetic games.

I forgive myself for accepting and allowing myself to react with anger and go into shame and take it personal when someone makes fun of me and laughs at me, instead of not blaming/judging/comparing myself and staying here in the breath.

Day 5 - Fears of loosing my relationship

I forgive myself for accepting and allowing myself to go into memories of my relationship with X and feel sad because I cannot play out these memories and define myself according to them anymore, instead of realizing that within this I am only subduing to and blinding/sabotaging myself with feelings/emotions where I desire to have/recreate the good feelings for myself instead of standing for what is best for all. When and as I see myself going into thoughts/memories and sadness about my relationship with X - I stop and I breathe. Instead I stop all thoughts and emotions/feelings and know that I am not my thoughts and my emotions/feelings/desires and I stand for Life and not give into energies and I commit myself to support myself and others to stand with me in what is best for all Life.

I forgive myself for accepting and allowing to go into sadness and memories when I hear certain music that I defined as sad or connected with my relationship with X, instead of realizing that I am sabotaging/manipulating myself by defining myself with the emotions of sadness/regret with which I try and justify my desire for recreating the good energies again with which I blind/sabotage myself by allowing myself to compromise myself and what is best for all just to have that good feelings again for myself in self interest. When and as I see myself going into sadness and memories about my relationship with X when I hear certain music that I defined as sad or connected with my relationship with X - I stop and I breathe. Instead I focus on my commitment to not compromise myself with my desire/wishes/wants and I stand for common sense and what is best for all.

I forgive myself for not accepting and allowing myself to realize and admit to myself that I am afraid to lose my relationship with X because I am afraid to lose safety and comfort within the system, calmness/peace, support/help, understanding, acceptance, good feelings/happiness.

I forgive myself for accepting and allowing myself to fear loosing safety and comfort within the system if I break up and don't live with X. I realize that I feared this because I separated myself from comfort and safety and so searched for it in my partner. When and as I see myself fearing loosing safety and comfort within the system - I stop and I breathe. Instead I give safety and comfort back to myself by finding it within myself and I commit myself to working towards making this world safe and comfortable for all equally until it is done.

I forgive myself for accepting and allowing myself to fear loosing calmness/peace if I break up and don't live with X. I realize that I fear this because I separated myself from calmness/peace and so searched for it in my partner. When and as I see myself fearing loosing calmness/peace - I stop and I breathe. Instead I give calmness/peace back to myself by finding it within myself and I commit myself to working towards a world where everyone can live in calmness and peace equally until this is done.

I forgive myself for accepting and allowing myself to fear loosing support/help if I break up and don't live with X. I realize that I fear this because I separated myself from support/help and so searched for it in my partner. When and as I see myself fearing loosing support/help - I stop and I breathe. Instead I give self-support and self-help back to myself and I commit myself to working towards making this world supportive for all Life equally.

I forgive myself for accepting and allowing myself to fear loosing understanding and acceptance if I break up and don't live with X. I realize that I fear this because I separated myself from understanding and self-acceptance and so searched for it in my partner. When and as I see myself fearing loosing understanding and acceptance - I stop and I breathe. Instead I explore myself in self-honesty to understand myself and my patterns and remove them/realign them with what is best for all in oneness and equality and I only accept that which is Life in me.

I forgive myself for accepting and allowing myself to fear loosing good feelings/happiness if I break up and don't live with X. I realize that I fear this because I separated myself from good feelings/happiness and so searched for this in my partner.

I forgive myself for accepting and allowing myself to wish/want/desire to feel good and happy and blind myself with these feelings, instead of realizing that these are the energetic feelings with which I blind myself from reality and enslave myself to.When and as I see myself wishing/wanting/desiring to feel good and happy - I stop and I breathe. Instead I remain here in the breath.

I forgive myself for accepting and allowing myself to think/believe/perceive that I can only find happiness/safety/comfort/fun/peace/understanding/acceptance/support/help in my partner, instead of realizing that I can give this back to myself.

I forgive myself for accepting and allowing myself to go into fear and anxiety whenever I think of breaking up with X and not living with her. I realize that I fear this because I separated myself from everything that I find/look for in her, instead of giving everything that I look for in my partner/another back to myself.

I forgive myself for accepting and allowing myself to think/believe/perceive that I am unable to give back to myself everything I look/search for in my partner/relationship.

I forgive myself for accepting and allowing myself to think/believe/perceive that it is too hard and that I will be unable to give everything back to myself that I find/search for in my partner.

I forgive myself for accepting and allowing myself to search for excuses for why I am unable to give back to myself what I find/search for in my partner.

I forgive myself for accepting and allowing the justification of "living with my partner X is more fun and more supportive than being alone or with someone else" to exist within and as me so that I would be able to continue to not give to myself what I find/look for in her.When and as I see myself accepting and allowing the justification of "living with my partner X is more fun and more supportive than being alone or with someone else" to exist within and as me - I stop and I breathe. Instead I focus on what is here and not allow backchat.

I forgive myself for accepting and allowing myself to feel inferior to X because I don't have what she has.

I forgive myself for accepting and allowing myself to wish/want/desire to have the same position/safety within the system as X has.

I forgive myself for accepting and allowing myself to justify my fears and my desires to be with/live with X by saying that 'I will be able to be more effective in the system this way and help more with implementing the EMS and what is best for all because I will be more stable'.

Day 4 - Competition / Comparison

When playing basketball or some other sports I often experience fears that come from comparison and competition.

I forgive myself for accepting and allowing myself to see/perceive playing basketball or other sports as a competition where I either win or lose, instead of realizing that this is an energetic mind polarity game where I compare myself with others and according to that define myself as either more than or less than. Whenever I see myself comparing myself and competing with others where I fear of loosing and being 'less than' - I stop and I breathe. Instead I accept myself and all others as equal regardless of the result or win/lose, better/worse comparisons and definitions. I play the game for fun and recreation and I accept myself and others as equal even when I miss, make mistakes or are not in the same level as others in terms of any kind of criteria.

I forgive myself for accepting and allowing myself to judge myself as less than whenever I miss, make a mistake, instead of realizing that missing/making a mistake does not define me as who I am.

I forgive myself for accepting and allowing myself to go into fear/nervousness of missing/making a mistake whenever I throw the ball/make my play, instead of realizing that it does not matter if I succeed or fail as this does not define me as 'more than' or 'less than' in any way. Whenever I see myself going into fear/nervousness when it is my turn to make my play - I stop and breathe. Instead I do not compare myself and I don't care/think about what the result of my play will be, I simply enjoy myself here in my body while playing.

I forgive myself for accepting and allowing myself to fear that others will make angry/spiteful comments when I miss/make a mistake. I realize that missing/making a mistake does not define me as less than in any way. Whenever I see myself fearing missing/making a mistake and feeling 'less than' - I stop and I breathe. Instead I stay here in the breath and do not go into back chat and comparison and enjoy moving in my physical body.


Comparing myself to other men:

I forgive myself for accepting and allowing myself to compare myself to other men and compete with them to 'prove' myself as better or equal because I don't want to feel less than and within this I forgive myself for accepting and allowing myself to fear that girls will not like me if I am not equal or 'better than' other man. I realize that I create my own judgment of being less than when I start to compare myself to other men and that wanting to be liked by other women comes from the desire to be able to have sex with any woman. When and as I see myself comparing myself to other men - I stop and I breathe. Instead I accept myself and other men as equals. When and as I see myself desiring to be able to have sex with any woman - I stop and I breathe. Instead I stop the sex backchat and I do no participate in arousing myself with thoughts/pictures.

Day 3 - Clearing my starting point

I forgive myself for accepting and allowing myself to be afraid of what others might think about my blog and my writings.

I forgive myself for accepting and allowing myself to compare and judge myself and my writings with other people's writings, instead of realizing that I have to re-establish the starting point of writing my blogs for self, to be self-honest with self and to help myself remove my patterns and walk my process in self-trust, regardless of what others say, think, believe and how they perceive, judge my blogs/writings.

I forgive myself for not accepting and allowing myself to realize that I have started to write this blog out of fear of what others might say about me if I don't.

I forgive myself for accepting and allowing myself to compromise my self-trust in walking my process whenever someone judges me or tells me that I am failing, will fail, will never make it.

I forgive myself for not accepting and allowing myself to trust myself and stand by my decision that I make.

I forgive myself for accepting and allowing myself to compromise myself and my decisions by going into doubt whenever someone judges me/my decisions and tries to impose his/her own ideas/beliefs/perceptions of how I should be making my decisions.

I forgive myself for accepting and allowing myself to compromise myself, my self-trust and my decisions by fearing other people's possible reactions to my decisions.

I forgive myself for not accepting and allowing myself to live my decisions by going into self-doubt and by discussing my decisions with others to see what they might think because I fear that my decision will make them 'unhappy'.

I forgive myself for not accepting and allowing myself to talk openly with others about decisions that also effect them because I am afraid of their reactions and conflict.

I forgive myself for accepting and allowing myself to fear other's reactions and conflict when talking about decisions when I know I won't satisfy their expectations/wishes/wants/desires.

I forgive myself for accepting and allowing myself to base my decisions on what will make others happy instead of looking at self in self honesty and making my decisions based on what is most practical and common sensical within my process in that moment and according to what is best for all.

I forgive myself for accepting and allowing myself to go into self-blame and guilt whenever my decisions do not meet other people's wishes/wants/desires/anticipations/expectations, instead of realizing that I cannot and will not ever be able to make other people happy and satisfied and so I must focus on walking my process in self-honesty and making my decisions according to what I am able to do/walk/handle in that specific moment in my process and according to what is best for all.

I forgive myself for accepting and allowing myself to blame myself as a failure whenever I am not able to walk through all my fears/constructs at once and push myself into situations towards which I experience strong fears/resistances, instead of realizing that I must walk my process in self-honesty to do what I am able to do/handle in that moment towards what is best for all but without pushing myself into situations where I would compromise myself.

I forgive myself for accepting and allowing myself to want to please others within my decisions instead of self-honestly looking at myself and making decisions based on what I am able to walk within my process in that moment without compromising myself, but still pushing myself to expand myself and do what is best for all.

I commit myself to write my blogs and walk my process for myself in self-honesty, to birth myself as life here and do what's best for all and not to 'impress' or 'prove' myself to others who might be reading my blogs.

Day 2

I forgive myself for accepting and allowing myself to fear loosing safety/security/comfort within the system.

I forgive myself for not accepting and allowing myself to let go of the fear of loosing safety/security/comfort within the system and within this allowing myself and my decisions to be influenced by this fear, instead of looking practically at what is here and making decisions based on practicality and common sense and in a way that is best for all.


I forgive myself for accepting and allowing myself to define myself according to my perceived/believed relationships as "who am I supposed to be" towards other (individual) people, instead of realizing that all perceived relations in fact only exist in my mind and are not real.

I forgive myself for not accepting and allowing myself to let go of all my perceive mind relations towards other people.

I forgive myself for accepting and allowing myself to define myself and associate myself as who I am through X.

I forgive myself for accepting and allowing myself to be afraid of not defining myself through others and in this I forgive myself for accepting and allowing myself to believe that mind associations towards others is what will give me safety, self-worth, self-value.

I forgive myself for accepting and allowing myself to define myself as who I am according to my education and achieved educational/profession papers/titles.