Showing posts with label excitement. Show all posts
Showing posts with label excitement. Show all posts

Saturday, November 29, 2014

Day 207 - Gaming and work - redefining fun


I see how I still fall for the emotional polarity experience towards gaming and work. When I game or think about it, I experience these positively charged emotions: excitement, exhilaration, expectation, anticipation, elation, achievement and winning.
In relation to work and doing what needs to be done, I experience more of an emotionally negative resistance. I cannot seem to find a more specific word for it. It is a mixture of me justifying that work is not fun because mostly I do not feel any positive feelings while working and the point that I judge myself and make myself nervous and frustrated when I have a hard time thinking about what the solutions are for the problem that I have to solve.
I also see a difference between work and gaming, where in a game, I can learn and master all the controls quickly and then it is just a matter of trying until I achieve the goal or do something that I consider awesome because I cannot do that in real life. While at work, it is much harder the master all the "controls" and tools that I can use, because the real world is much more complicated and so one needs a lot more practice and patience. I see now why we (our minds) like games so much. It is because games work more like our minds, where everything can be done quickly, where you can "achieve" something quickly and get the fix of excitement or a sense of winning and achieving something. While in real life, this goes much slower and requires one to put a lot more work into something in order to achieve a goal. Therefore this addiction to gaming is basically an addiction towards the mentioned positive feelings and a sense of quick "achievement", because one gets too lazy to actually work for the goals and achievements in real life.

I forgive myself that I accepted and allowed myself to play games in order to create for myself the feeling of quick "achievement", excitement, exhilaration, expectation, anticipation, elation and winning / superiority, where I would then feel more of me as being something more and better than what I was before playing the game. When and as I see myself playing games in order to create for myself the quick positive feelings - I stop and breathe. I realize and understand that I am within this creating the positive polarity in relation to gaming - work, where I will then feel the opposite emotions towards real life work. I commit myself to make sure that I do not participate in gaming from the starting point of creating the quick positive feelings of "achievement", excitement, exhilaration, expectation, anticipation, elation and winning / superiority. Instead I commit myself to immediately apply self-forgiveness on such desires within the realization that I will be much more effective on all levels when I stop defining and separating activities into either work or gaming, where one has to be fun and the other not.

I forgive myself that I accepted and allowed myself to define fun as a positive experience of feelings, such as excitement, exhilaration, expectation, anticipation, elation, achievement, winning, relaxation. I see and realize that this definition of the word fun does not support me as I am creating an energetic polarity of good and bad with it and so making myself unstable and ineffective. Thus I commit myself to no more define the word fun according to the positive polarity feelings, such as excitement, exhilaration, expectation, anticipation, elation, achievement, winning, relaxation.

Word redefinition: fun

Dictionary definition:
: someone or something that is amusing or enjoyable : an enjoyable experience or person
: an enjoyable or amusing time
: the feeling of being amused or entertained

Creative writing:
Fun sounds like fond, which means having a liking towards something or someone. This also means that I am close to what I am fond of, like being it or liking to be as what I am fond of. And since being fond of something is just me experiencing me in relation to what I perceive I am fond of, I am basically in that just being fond of myself, close to myself, liking myself as who I am in relation towards myself in that moment, thus having, creating and being fun / fond.

New definition:
Fun: intimately being and accepting myself in breath, without blame, judgment and (energetic) polarity, in relation to myself and what I am doing in the moment.

I forgive myself that I have not accepted and allowed myself to see and realize that I do not have to exist within and as the negative polarity of resistance and not having fun when I am working. When and as I see myself believing that I am not or cannot have fun while working and doing something that has to be done - I stop and breathe. I remind myself of the realization of what fun really is and how I have redefined the word and within this commit myself to always make sure that I create fun for myself no matter what I work on, where I am and what I have to do.

I forgive myself that I accepted and allowed myself to come up with justification for why I cannot have fun. When and as I see myself creating justifications in my mind for why I cannot have/create fun for myself - I stop and breathe. I realize and understand that only I decide to create and be fun and that this is never conditioned by something outside of myself. Thus I commit myself to always make sure that I do not accept and create justifications for why I cannot create fun for myself. Instead I make sure that I am the directive principle of creating and being fun no matter where I am or what I do.

I forgive myself that I accepted and allowed myself to believe that I can only get fun by someone / something else and that fun is conditioned by my exterior conditions. When and as I see myself thinking / believing that I can only get fun by someone / something outside of myself and that fun is conditioned by my exterior environment - I stop and breathe. I realize and understand that I am the one always creating fun for myself by applying the redefined fun that is not energetically polarized. Thus I commit myself to make sure that I do not participate in the polarized fun, but to instead make sure that I practically live and create the redefine fun for myself no matter where I am, what I am doing, what I have to do and who I am with.

Thursday, September 25, 2014

Day 177 - What does socializing and being in company mean to me?


Today I will look at the point of wants / desires and ideas / perceptions that I have towards socializing and how I see / experience myself while in company with others.

I see being in company / hanging out with others as a chance to express myself through interactions with others that I couldn't do otherwise. Within this I believe that this is fun, because I can expand myself and see where I am still limiting myself when I interact with others. I see I also connect hanging out with others with positive feelings of laughter, happiness, excitement and when I am in company and don't experience this feelings, I quickly become bored and not interested and so I believe that the company is boring, instead of removing the feeling / emotions that I create while with others.

I forgive myself that I accepted and allowed myself to think/believe/perceive that hanging out with others should be about feeling happy, laughing and being excited. When and as I see myself thinking/believing/perceiving that hanging out with others should be about feeling happy, excited and joking / laughing - I stop and breathe. I realize and understand that I have defined hanging out with others according to the feeling of happiness, excitement and joking, where I would the feel the epposite emotion - boredom, sadness - when I am with others and do not experience these happy feelings and would also consequently blame and define the company as boring / not my type / depressing / lifeless. I commit myself to no more connect/see/perceive/define hanging out with people as an activity where I and everyone should feel happy, excited and joke around. Instead I breathe and do not anticipate / make assumptions about how my experience with others should look like and I direct myself to in the breath, learn to enjoy expressing myself with others without emotional / feeling reactions / anticipations / wants / needs / judgments and without blaming.

I forgive myself that I accepted and allowed myself to think/believe/perceive that expressing myself with others is more fun than expressing myself alone and that I need others to get that "fun". When and as I see myself thinking/believing/perceiving that expressing myself with others is more fan than expressing myself alone - I stop and breathe. I realize and understand that I am with this separating myself from fun/enjoyable expression of myself. I realize that the enjoyment/fin of my own expression is not / cannot be dependent on others and if they are with me or not - thus I must make sure that I learn to express myself and enjoy/have fun with myself at all times where the fact that I am with others or alone has nothing to do with it. Thus I commit myself to no more think/believe/perceive that I can have more fun/enjoy myself more if I am with others and that I in such moment focus on learning how to express and enjoy my own company and expression so that I doesn't matter whether there is someone with me or not. I commit myself to observe how I behave when I am alone and with other to see how / where does my behavior change and to then make sure that I am always the same whether I am with myself alone or with others.

I forgive myself that I accepted and allowed myself to see/perceive/define the company/others as boring/lifeless/depressing/not my type of people when I am with them and do not feel excited, happy, but instead feel bored or afraid of expressing myself the way I do when I am alone because of self-judgment. When and as I see myself that I see/perceive/define the company/others as boring/lifeless/depressing/not my type of people when I feel bored around the or are afraid to express myself the way I do when I am alone - I stop and breathe. I realize and understand that I am projecting my emotions onto others and so blame them because I do not want to take self-responsibility for how I feel. Thus I commit myself to no more see/perceive/define the company/others as boring/lifeless/depressing/not my type of people when I am with them and do not feel excited, happy, but instead feel bored or afraid of expressing myself with them the same way as when I am alone. Instead I commit myself to look at my emotions and remove them with self-forgiveness and make sure the I am enjoying expressing myself the same way when I am with others as when I am alone.

I forgive myself that I accepted and allowed myself to wish/want/desire other people's company when I think of other and to go into imagination about how it would look like to have company. When and as I see myself wishing/wanting/desiring other people's company when I think of them and that I am imagining how it would be to have company - I stop and breathe. I realize and understand that I am within this separating myself into anticipations/desire of company where I actually desire the happy feelings I believe that would amplify. Therefore I commit myself to no more wish/want/desire other people's company when I think of them and to no more imagine how it would look like to have company because I understand that I am with this just creating anticipations/desires/wants/needs based on feeling and emotions where I then exist in these emotional experiences and completely miss what is actually here and how I can express and enjoy myself in that very moment of every breath.

I forgive myself that I accepted and allowed myself to see/perceive/define friendly competition among friends as fun and exciting and to connect this with the image of how people are playing sports or games and laughing, which is again a connection to happy positive feelings of excitement, happiness and joking around. When and as I see myself seeing/defining/perceiving friendly competition among friends as fin and exciting - I stop and breathe. I realize and understand that I have in that moment connected that with the image of people having positive feeling and me wantng/desiring positive feelings. Thus I commit myself to no more see/perceive/define friendly competition among friends as more fun than no competition and no interaction with others and to no more connect it with the positive feelings of excitement, happiness and fun and to no more desire/want/need to feel happy, excited.

I forgive myself that I have accepted and allowed myself to define/see/perceive life as having to be fun where I am feeling happy and excited. When and as I see myself defining/seeing/perceiving that (my) life should be such that I will feel happy and excited - I stop and breathe. I realize and understand that I have within this defined life according to the positive feeling of happiness and excitement, where I would then feel like am I not having/living the best life if/when I am not feeling happy and excited. Therefore I commit myself to no more see/perceive/define/desire/want/need life as having to be such that I feel happy and excited because I understand that I am with this creating the positive energetic desire and a polarity, where I will believe that I must get these feelings of happiness and excitement in order to live as I should, instead of just being here, breathing and realizing that the real life is when I do not separate myself into desires and feeling/emotions, but just be with myself here in every moment of breath.

I forgive myself that I accepted and allowed myself to constantly search for the feelings of happiness and excitement in my life.

I forgive myself that I have accepted and allowed myself to think/believe/perceive that I will feel sad, bored and only have negative emotions left if I stop creating (searching for the positive feeling of happiness and excitement. When and as I see myself searching/creating the positive feeling of happiness and excitement - I stop and breathe. I realize and understand that this is a polarity construct where I constantly search for something that will "make me" happy and excited, instead of just being here with myself with every breath. I commit myself to no more search for the feeling of happiness and excitement and to forgive and stop all such desires/wants as I see them come up.